Podcasts by But, What If You Did?
Hey Friends! Welcome to 'But, What if You DID?' We're your hosts Alyson & Khloe!
This is the podcast where we talk about ebbs and flows of being human. We know the human experience can be messy but it can also be awe inspiring and filled with wonder.
‘But, what if I did?’ is really that catalyst question to helping you find that first next step forward when life feels messy. And with that we’re on a mission to normalize the hard stuff that comes along with transitions & getting un-stuck. Along the way, we'll peel back the layers of societal conditioning in order to help you feel empowered so that you can show up fully as your most vibrant and authentic self AND actually take that next step forward!
You can expect everything from raw & vulnerable coffee chats working through our own lived experiences in real time to interviews with wellness advocates and thought leaders in the personal development space. Ready to hang?!
Further podcasts by Alyson Pallanck
Podcast on the topic Karriere
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Part 2: Building Culture - Why Investing In&Building People is the Key to Shifting Culture in Real Time... Ps. Leaders - Emotional Labor is Part of the Job! from 2022-12-05T04:00
Episode 78 is Part 2 of my building culture mini series. In today's conversation I'm diving into why investing in & building people is the key to shifting culture in real time. But...
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Permission to be Human: My Journey to Healing my Inner People Pleaser from 2022-10-31T03:00
In Episode 75, I'm sharing my journey to healing my inner people pleaser & inviting you to come along for the ride.
"So if you're looking for permission to do someth...
On Setting Goals In Seasons Where it Feels Really Hard To Set Goals from 2022-01-04T07:00
In Episode 63, we’ll dive into how I get started with goal setting (what brings you joy and meaning?), we’ll talk about how a simple perspective shift (how do I want to feel while working on the...
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How Podcasting Helped Me Grow Into a More Empathetic Leader from 2021-12-20T06:00
I never expected podcasting to teach me so many valuable life skills but what if you tried something new and it changed the way you interacted with the world? This week I’m sharing how podcastin...
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On Practicing Self-Compassion&Boundary Setting in Transitional Seasons of Life from 2021-12-07T10:00
In this episode …
•Practicing self-compassion (self-kindness, common humanity, mindfulness)
• How boundaries may need to shift with seasons of life
•Why we struggle to set boundaries...
On Processing Emotional Labor from 2021-11-09T04:00
In today’s episode were talking about emotional labor! By the end of the episode, you will be able to identify what emotional labor is, you’ll learn ways in which emotional labor shows up in you...
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Is it FACT or is it THOUGHT? from 2021-11-01T01:00
In today’s episode I’m flying solo and challenging you ponder an important question -- Is it fact or is it thought? I’ll dive into how the question helped me navigate some hard emotions around t...
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'Stop Half-Assing It!'with Jasmine Williams from 2021-10-18T01:00
How often have you felt alone when navigating a hard experience? Perhaps that feeling of loneliness came in the form of a job loss, losing a loved one, a relocation, a crumbling friendship you t...
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Reminder! Everything is Temporary with Jillian Smith from 2021-08-30T01:00
When we feel stuck in life, what we often need most is to move in a different direction. But transition itself can often feel challenging. To openly be able to change course is something that ne...
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When Life Coaching Meets Human Design - why you can't describe it, you just have to experience it with Megan Seamans from 2021-08-23T04:00
In this episode, we take a behind the scenes look at life coaching and explore tip what the Human Design world has to offer. ( If you love the enneagram, you're going to love Human Design!)...
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What's holding YOU back from getting where YOU want to go in life? YOU .... Money ... Time ... Societal Expectations? Sound familiar? Then this one's for YOU! from 2021-08-09T01:00
This week Sam is back and we've got another really fun episode planned! (If you don't remember Sam, be sure to check out Episodes 4, 8, and 27!) A few weeks ago a friend put up a FB po...
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What do you think you'll be most proud of yourself for? from 2021-08-02T05:00
When you look back a year from now, what do you think you'll be most proud of yourself for? This is my favorite question to end conversations with because we rarely give ourselves the credi...
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Brain Retraining&the Brain/Body Connection with Lindsay Mitchell founder of Vital-Side™ from 2021-07-26T01:00
Every so often a situation arises that triggers the ‘fight or flight’ response. Unfortunately, for those living with a chronic illness or chronic symptoms, that trigger rarely goes away. In this...
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Finding Your Inner Stability&Cultivating a Connection with the Natural World with Alyssa Benjamin from 2021-07-12T03:00
9/11 taught us how unstable our external world was. The financial crash taught us that careers are not guaranteed even if you work hard. These pivotal shifts in our external world challenged our...
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Finding Your Inner Stability&Cultivating a Connection with the Natural World with Alyssa Benjamin from 2021-07-12T03:00
9/11 taught us how unstable our external world was. The financial crash taught us that careers are not guaranteed even if you work hard. These pivotal shifts in our external world challenged our...
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Your Energy Is Your Biggest Asset with Bridgitte Carroll from 2021-06-28T01:00
Have you ever stopped to consider: “what is money?” Money is a tangible exchange for value, money is abundance and most importantly money is energy. In this episode of But, What if You did? I si...
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Life Lessons - Absorbing the Loss with Asha Wilson from 2021-06-21T01:00
When you encounter a loss, how do you prevent yourself from dwelling on what you missed? For Asha, It’s all about learning to absorb the loss. In this episode of the ‘But, What If You Did’ Podca...
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Career Chat - Building&Fostering Professional Relationships with Emily De Silva of Cultivated Talent from 2021-06-14T01:00
As a result of the pandemic, many of us are no longer working the same job or even the same industry anymore. For some, the choice to pivot wasn’t optional but for others the pandemic pulled bac...
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46 [Interview] Finding the Life Lesson in the Struggle with Lindsey Williams from 2021-06-07T05:00
In this episode, Lindsey shares a recent life lesson she learned from a community she’s apart of. From speaker-author Nataly Kogan, Lindsey explains how the struggle is optional. Life w...
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45 [Interview] Failing Forward with Katie Hake from 2021-05-31T05:05:35
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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44 [Interview] Trusting Your Intuition with Lahana Vigliano from 2021-05-24T13:07:21
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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43 [Interview] Proof That You Don't Need a New Degree to Pivot or Change Careers with Kerri McDonald from 2021-05-17T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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42 [Interview] Dr. Veronica Eyo on Self-Compassion, Living in Alignment With Your Core Values & Accepting Where You're at Now! from 2021-05-10T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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41 [Interview] Why Busy Isn't a Badge of honor with Anna Dearmon Kornick from 2021-05-03T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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40 [Real Talk] 3 Mistakes Your Making When it Comes to Creating a Morning Routine That Sticks from 2021-04-26T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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[Interview] Building a Strong Foundation with Laci Mottice of the Inviting Garden Co. from 2021-04-19T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resou...
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38 [COFFEE CHAT] Digital vs. Paper with Bekah Read from 2021-04-16T05:00
Head on over to our website butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources...
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37 [Interview] The Key to Unlocking Your Most Productive Self with Amanda Warfield from 2021-04-12T05:00
Show Notes
Head on over to our website butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action p...
36 [Lesson Learned] Unpopular Opinion - You’re doing too much! from 2021-04-05T05:00
35. BONUS [COFFEE CHAT] Brooke Tyler Benson on Financial Literacy Month from 2021-04-02T05:00
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes from this episode, access to my 'grow throu...
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34 [REAL TALK] Growth Seasons Suck! 7 Steps to Yourself Back on Track from 2021-03-29T07:00
In, episode 34 - REAL TALK - Growth Seasons Suck! 7 Steps to get Yourself Back on Track, I share my 7 step process for working through a growth season! Come hang out for a bit and let's learn to na...
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34 [REAL TALK] Growth Seasons Suck! 7 Steps to Get Yourself Back on Track from 2021-03-29T05:00
In, episode 34 - REAL TALK - Growth Seasons Suck! 7 Steps to get Yourself Back on Track, I share my 7 step process for working through a growth season! Come hang out for a bit and let's learn to na...
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33. [REAL TALK] The power behind connection, the golden rule & why authentic relationships matter from 2021-03-22T05:00
In, episode 33 - REAL TALK - The power behind connection, the golden rule & why authentic relationships matter.
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32 - [Interview] Dr. Lauren Cook on DECISION MAKING through those messy, uncomfortable life transitions! from 2021-03-15T05:00
In, episode 32 - Interview - Dr. Lauren Cook on Decision Making Through those Messy, Uncomfortable Life Transitions.
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31 [Spring Cleaning] Why time & routine audits are life changing and a critical part of self-care from 2021-03-08T06:00
In, episode 31 - Spring Cleaning - Why time & routine audits are life changing and a critical part of self-care - we learn about a simple strategy to help you make space for the things that matter ...
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30 [Spring Cleaning] Limiting beliefs & the stories that made us who we are from 2021-03-01T06:00
In Episode 30 - Spring Cleaning - Limiting beliefs & the stories made us who we are - I share one of my biggest limiting beliefs and dive into how you can dismantle you...
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29 [Lesson Learned] Are you rushing through change or GROWING through change? from 2021-02-22T10:00
In, episode 29 - Lesson Learned - Are you rushing through change or GROWING through change? - I chat about a life lesson I learned recently! Topics include -
• Learning to redirect my ener...
28 [Interview] The Enneagram & Change with Libby Cole from 2021-02-15T07:00
In, episode 28 - Interview - The Enneagram and Change with Libby Cole, Libby and I chat about the following:
• What is the enneagram?
• What the enneagram is NOT!
• An overview...
[REAL TALK] But, what if you need some help growing? from 2021-02-08T07:00
In, episode 27 - REAL TALK - Sam Guest Hosts - But, what if you need help growing? Sam shares her mental health journey and how that influences how she navigates change. Topics include:
• ...
[Interview] Our Words Matter with Melissa Ruiz from 2021-02-01T07:30
In, episode 26 - Interview - Our Words Matter with Melissa Ruiz, we dive into -
• We chat about the difference between a growth mindset and a fixed mindset.
• We talk about the stori...
[REAL TALK] Feeling resistant to change?! TRY THIS! from 2021-01-25T06:00
In, episode 25 - Real Talk - Feeling resistant to change? Try This!, I dive into -
• Why creating a personal mission statement felt hard to so many and how your personal mission statement ...
[Lesson Learned] If you don't have a personal mission statement, it's time to create one! from 2021-01-18T09:22:07
In, episode 24 - Lesson Learned - If you don't have a personal mission statement, it's time to create one!, I dive into -
- How I was tying my 'happiness' and feelings of ... Listen
[Interview] What a time to be alive with Lisa Handback from 2021-01-11T06:59:34
In, episode 23 - Interview -What a time to be alive, we dive into -
• Current events from the political world
• Political terminology
• The importance of breaking down politica...
[Interview] Brooke Benson, founder of 'Not Starving Artists', on re-defining creative passion from 2021-01-04T10:00
In, episode 22 - Interview - Brooke Benson, founder of 'Not Starving Artists', on redefining creative passion, we dive into -
• The story behind how 'Not Starving Artists' came to be.
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[REAL TALK] Life Lessons from 2020! from 2020-12-28T10:00
In, episode 21 - Real Talk - Life Lessons from 2020, we dive into my top 8 life lessons -
1. We don’t know what’s coming! We can get so caught up in building our futures that we miss the p...
[Lesson Learned] Sometimes relationships have an expiration date from 2020-12-21T10:00
In, episode 20 - Lesson Learned - Sometimes Relationships Have an Expiration Date, we dive into the following -
• We chat about how establishing strong and healthy boundaries sometimes mea...
[Lesson Learned] A 'no' means you've opened space in your life for something bigger from 2020-12-14T10:10:20
In, episode 19 - Lesson Learned - A 'NO' means you've opened space in your life for something bigger! We dive into the following -
- We chat how to productively work throu... Listen
19 - [Lesson Learned] A 'NO' means you've opened space in your life for something bigger! from 2020-12-14T10:00
In, episode 19 - Lesson Learned - A 'NO' means you've opened space in your life for something bigger! We dive into the following -
• We chat about how to productively work through those in...
[REAL TALK] Life happens... but coffee definitely helps! from 2020-12-07T10:00
In, episode 18 - REAL TALK - Life Happens… but coffee helps!...
• We take an unscripted look into my world over the last week! This includes raw conversation around what its been like goin...
[PEP TALK] How staying curious can serve you in 2021 from 2020-11-30T10:00
In, episode 17 - PEP TALK - How staying curious can serve you in 2021 - we dive into:
• How staying curious helped me navigate every curveball 2020 threw my way.
• My word of the yea...
[REAL TALK] Let's talk holiday's in 2020! from 2020-11-23T10:00
In, episode 16 - REAL TALK - Let's talk holidays in 2020! - we dive into:
• How we're all growing through this life lesson together.
• How having a game plan can help us handle hard ...
[Lesson Learned] Bekah Read Hosts - My secrets to managing stress & anxiety and making the most of 2020 from 2020-11-16T06:00
In, episode 15 - Lesson Learned - My secrets to managing stress/anxiety and making the most of 2020 - Bekah Read of Rebekah Read Creative Guest hosts. Bekah interviews Alyson as we chat some of ...
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[LESSON LEARNED] Why practicing graditude matters in hard seasons of life from 2020-11-09T06:00
In, episode 14 - Lesson Learned - Why practicing gratitude helps in hard seasons of life - we dive into:
• A new grow through the hard stuff life lesson.
• How practicing gratitude h...
[Interview] All things millennials and politics with Lisa Handback from 2020-11-02T10:00
In episode 13 I interview Lisa Handback, a fellow millennial and political activist, and this week are chatting all things millennials and politics! We cover …
• How Millennials are under-...
[REAL TALK] ...Expectations from 2020-10-26T09:00
In, episode 12 - REAL TALK - Expectations - we dive into:
• What's been going on in my life and how I manage my own expectations during these unprecedented times.
• We chat about how...
[PEP TALK] It's time to cheer for yourself! from 2020-10-19T05:00
In, Episode 11 - PEP TALK - It's time to cheer for yourself! - we dive into:
• A new 'grow through the hard stuff' lesson - this week we're focused on an important life lesson from my two-...
[Lesson Learned] What are you willing to WORK for? from 2020-10-12T05:00
In, episode 10 - LESSON LEARNED - What are you willing to WORK for?
• I share a new 'grow through the hard stuff' lesson - this week we're focused on goals!
• Choosing the goal is im...
[Interview] Career Transitions with Alysha M. Campbell from 2020-10-05T05:13:02
In, episode 009 - INTERVIEW - Career Transitions with Alysha M. Campbell, Alysha and I dive into all things career transitions and discuss the following:
• Alysha shares her own 'grow thro...
[REAL TALK] Self Identity and Helping Our Friends & Family Better Support Us During Life Pivots from 2020-09-28T05:00
In, episode 008 - REAL TALK - Self Identity and helping our friends & family better support us during life pivots, Sam is back and we discuss the following:
• I share a BWIYD community mem...
[Lesson Learned] Climbing a mountain? ... bring the RIGHT people! from 2020-09-21T05:00
In, episode 007 - LESSON LEARNED - Climbing a mountain?... Bring the RIGHT people, we deep dive the following:
• I share a new 'grow through the hard stuff' lesson
• We chat why your...
[Lesson Learned] Establishing and RESPECTING Your Own Boundaries from 2020-09-14T05:00
In, episode 006 - LESSON LEARNED - Establishing and RESPECTING your own boundaries, we are answering the question 'But, what if you not only established boundaries but respected them too?'
...
[Lesson Learned] Breaking Up With the Imaginary Success Checklist from 2020-09-07T05:00
In, episode 005 - LESSON LEARNED - Breaking up with the imaginary success checklist, we deep dive the following:
• I share a new 'grow through the hard stuff' lesson
• I define what ...
[REAL TALK] Emotional Exhaustion from 2020-08-31T05:00
In, episode 004 - REAL TALK: Emotional Exhaustion - I have a real and raw conversation with my friend Sam where we discuss how emotional exhaustion is taking a toll on us as we navigate months o...
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[Lesson Learned] Learning to LOVE mornings from 2020-08-24T10:00
In, episode 003 - But, what if you just decided you LOVE mornings?, we look at the power of habits and your inner dialogue:
• I share a new 'grow through the hard stuff' lesson
• 5 w...
[Lesson Learned] - Why you have to start with YOU! from 2020-08-17T10:00
In, episode 002 - But, what if you have to start with YOU?, we tackle the following:
• Your 'grow through the hard stuff' lesson
• 5 reasons why you have to start with YOU
• Wa...
But, what if you DID? from 2020-08-07T17:12:40
In, episode 001 - But, what if you did?, we tackle the following:
• Why 2020 is the year to reset and refresh
• How to address the societal expectation that we set big goals and stay...
But, what if you DID? from 2020-08-07T13:12:40
In, episode 001 - But, what if you did?, we tackle the following:
• Why 2020 is the year to reset and refresh
• How to address the societal expectation that we set big goals and stay t...
But, what if you DID? from 2020-08-07T13:12:40
In, episode 001 - But, what if you did?, we tackle the following:
• Why 2020 is the year to reset and refresh
• How to address the societal expectation that we set big goals and stay t...