[Interview] Our Words Matter with Melissa Ruiz - a podcast by Alyson Pallanck

In, episode 26 - Interview - Our Words Matter with Melissa Ruiz, we dive into -
• We chat about the difference between a growth mindset and a fixed mindset.
• We talk about the stories we tell ourselves and how we can learn to re-write those stories.
• We talk about information overload and information consumption.
• We chat about how we have to prove a story wrong, we need to prove the perceived threat is not real before we can rewrite our stories.
• The difference between ready and prepared.
• How retraining the brain starts with the words we use in our stories.
• The power behind daily affirmations.
• Transferrable skills - how storytelling can be used in life and work.
• How you know when a story sounds authentic.
• Why enthusiasm and energy are the secrets to navigating the hard stuff.
• Ops and Gems - Opportunities to improve on / Gems - 'what was worth your time?'
• How morning routines influence your mindset!
• The best-kept secret about getting enough sleep!

Resources: 'Mindset' by Carol S Dweck, Ph.D., 'The Miracle Morning' by Hal Elrod, The Insight Timer App with Host Simon

Connect with Melissa over on Social!
Melissa Ruiz is a public speaking coach and fitness instructor based out of NYC and the creator of her public speaking course Show & Tell with Mel. She rocks at helping you turn your mess into your story!

Instagram - @Melissa.a.ruiz
Website - themelissaruiz.com

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show!

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