Is it FACT or is it THOUGHT? - a podcast by Alyson Pallanck

In today’s episode I’m flying solo and challenging you ponder an important question -- Is it fact or is it thought? I’ll dive into how the question helped me navigate some hard emotions around transitions this week, how problems and the present cannot exist together and share an exercise I learned to disrupt my headspace when I’m struggling with ‘what if’ moments that are no longer serving me. My hope is these questions, thoughts and exercises will inspire you to take action in your own life and maybe leave you feeling a little more empowered to stay the course!

Special thanks to Megan Seaman's for sharing such amazing insight in her 'Next Level Self' Workshop!

To learn more about Megan you can check out Episode 55 or connect with Megan on social @meganseamans or at her Website!

To connect with Alyson:
Instagram: @butwhatifyoudidpod
Show Notes - Website

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