[Lesson Learned] Bekah Read Hosts - My secrets to managing stress & anxiety and making the most of 2020 - a podcast by Alyson Pallanck

In, episode 15 - Lesson Learned - My secrets to managing stress/anxiety and making the most of 2020 - Bekah Read of Rebekah Read Creative Guest hosts. Bekah interviews Alyson as we chat some of Alyson's life updates and look at Alyson's secrets to survival in 2020:
• We chat techniques and best practices for managing stress and anxiety during uncertainty.
• We chat life lessons from 2020.
• We wrap up with takeaways from Alyson's most important 2020 life lessons.

Resources:
Chasing the Brightside by Jess Eckstrom
@Jess_Eckstrom

Everything is Figureoutable by Marie Forleo
@MarieForleo

Didn't See That Coming by Rachel Hollis
@MsRachelHollis

Think Like a Monk by Jay Shetty
@Jayshetty


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Connect with Bekah! Rebekahreadcreative.com

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