On Practicing Self-Compassion&Boundary Setting in Transitional Seasons of Life - a podcast by Alyson Pallanck

In this episode …
•Practicing self-compassion (self-kindness, common humanity, mindfulness)
• How boundaries may need to shift with seasons of life
•Why we struggle to set boundaries
•How to better communicate our boundaries

Life Update:
But, What If You Did? will be switching to bi-weekly episodes through March to make space for some other life changes. Listen in to learn more!

Resources
How To Practice Self-Compassion

Journal Prompts
What would the most trusting version of myself do? 
What would your future self say? 'WWYFSS'

Further episodes of But, What If You Did?

Further podcasts by Alyson Pallanck

Website of Alyson Pallanck