[REAL TALK] But, what if you need some help growing? - a podcast by Alyson Pallanck

In, episode 27 - REAL TALK - Sam Guest Hosts - But, what if you need help growing? Sam shares her mental health journey and how that influences how she navigates change. Topics include:
• The difference between growing pains and emotional damage or emotional trauma.
• How honoring the challenge of growing through the hard stuff can be rewarding but as you navigate that, it is essential to monitor your behaviors along the way. Sam dives into what that means for healthy behaviors, sustainable habits, expectation management, and appropriate reactions.
• Millennials and why confronting mental health can feel especially uncomfortable to us.

**DISCLAIMER - This is in no way meant to be medical advice -Sam shares her personal story to show you that you are not alone, and to encourage you to seek help if/when you need help growing.

Resources:
12 Rules for Life: an Antidote to Chaos, JBP
Peak: Secrets from the New Science of Expertise, K. Anders Ericsson
Don't Sweat the Small Stuff and It's All Small Stuff, Richard Carlson
Things Fall Apart, Pema Chodron 
An Unquiet Mind: A Memoir of Moods and Madness and Touched by Fire, K. Redfield Jamison

Connect with Sam over on Social!
Instagram - @smn4ha
Website - www.smn4ha.wordpress.com

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show!

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