[REAL TALK] Emotional Exhaustion - a podcast by Alyson Pallanck

In, episode 004 - REAL TALK: Emotional Exhaustion - I have a real and raw conversation with my friend Sam where we discuss how emotional exhaustion is taking a toll on us as we navigate months of furlough during the Covid-19 pandemic:
• We talk about the emotional symptoms and physical symptoms, how we're experiencing those systems, how we're coping with those symptoms and more.
• We discuss the impacts of the Covid-19 pandemic on the entertainment industry and how that’s impacting all aspects of our lives.
• We wrap up with a discussion on what you can do to prepare to pivot or what you should be prepared to share in your next interview for new positions during this challenging time.



Resources:
'The Joy of Movement' by Kelly McGonigal, PhD

'Choose Them Wisely - Thoughts Become Things! - by Mike Dooley

Emotional Exhaustion During Time of Unrest by Jennifer Wickham 
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/emotional-exhaustion-during-times-of-unrest

Quotes:

"In 1912, French sociologist Emile Durkheim coined the term 'collective Effervescence' to describe the euphoric self-transcendence individuals feel when they move together in ritual, prayer, or work." - Kelly McGonigal, PhD

"The Adventurers Club Oath

It's time to renew our vows, while not worrying about the how's

In the face of adversity, uncertainty, and conflicting sensory information, I hereby pledge to remain ever mindful of the magical, infinite, loving reality I live in - a reality that conspires tirelessly in my favor. I further recognize that living within space and time, as a creation amongst my creations is the ultimate adventure because thoughts become things, dreams do come true, and all things remain forever possible. As a Being of Light, I hereby resolve to live, love, and be happy at all costs, no matter what, with reverence and kindness for all. So be it! 

Your wishes are what the Universe wishes for you, and your thoughts actually steer the ship of your dreams. This is the truth! And no matter where you've been or how challenging your circumstances, right here and now is all that matters because you are forever invincible - a Being of Light on an adventure of the highest order: to have fun and be happy. 

You are powerful beyond measure." - Mike Dooley




Let's connect on Instagram! @but.whatifyoudid.thepodcast

You can connect and follow along with Sam's adventures @smn4ha


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