[REAL TALK] Feeling resistant to change?! TRY THIS! - a podcast by Alyson Pallanck

In, episode 25 - Real Talk - Feeling resistant to change? Try This!, I dive into -
• Why creating a personal mission statement felt hard to so many and how your personal mission statement can best serve you moving forward.
• How resistance to change isn't actually about the change but instead about the perceived pain you associate with the change.
• My real-time example of feeling change-resistant and working through the underlying issue and how I reframed the story I was telling myself.
• Action steps for how to take ownership of the story you're telling yourself.
• Affirmations to start your week off strong!

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show!

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