Podcasts by Calm The Bleep Down Meditation
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
Further podcasts by Meditation
Podcast on the topic Mentale Gesundheit
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The Gap - Meditation from 2023-12-11T08:00:03
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we...
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Creating A Better Future - Meditation from 2023-12-08T08:00:02
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditati...
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Regaining Balance - Meditation from 2023-12-04T08:00:03
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us bu...
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Observing Thought - Meditation from 2023-12-01T08:00:03
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through br...
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Awareness - Meditation from 2023-11-27T13:33:55
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to he...
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Moving Past Disappointment - Meditation from 2023-11-24T08:40:02
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go ...
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Relax - Meditation from 2023-11-20T08:00:04
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure conscious...
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Higher Vibration - Meditation from 2023-11-17T08:00:03
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to...
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I Am - Meditation from 2023-11-13T08:00:03
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted...
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Restful Breath - Meditation from 2023-11-10T08:00:03
Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the da...
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Gap of No Mind - Meditation from 2023-11-06T08:00:04
Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to me...
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Letting Go - Meditation from 2023-11-03T07:00:03
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibil...
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Battling The Ego - Meditation from 2023-10-30T07:00:03
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the backgro...
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The Abundant Breath - Meditation from 2023-10-27T16:15:23
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. ...
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Magic of Gratitude - Meditation from 2023-10-23T07:00:03
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. ...
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Pursuit of Excellence - Meditation from 2023-10-20T07:00:03
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long j...
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Mastering The Self - Meditation from 2023-10-16T07:00:03
The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we a...
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Be The Observer - Meditation from 2023-10-13T07:00:02
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to...
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Breath of Silence - Meditation from 2023-10-09T07:00:03
We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside ...
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Mindful Observer - Meditation from 2023-10-06T07:00:03
Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ...
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Listening to the Silence - Meditation from 2023-10-02T07:00:03
It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, ange...
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Find Yourself Meditation from 2021-06-14T07:00:07
Finding Your True Self Meditation
Today we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anx...
Breaking Negative Thought Patterns Meditation from 2021-06-11T07:00:05
Breaking Thought Habits Meditation
The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such littl...
Create Your Day Meditation from 2021-06-07T07:00:16
Create Your Day Meditation
This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you...
Create Your Day Meditation from 2021-06-07T07:00:16
Create Your Day Meditation
This meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you...
Facing Fear Meditation from 2021-06-04T07:00:18
Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth.
Fear is a natural reaction to moving closer to the truth. - Pema Chodron<...
Self Acceptance Meditation from 2021-05-31T07:00:13
Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation.
Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield
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Meditation for Abundance from 2021-05-28T07:00:11
Today we have a Mindful Meditation for Abundance.
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Paradigm Shift Meditation from 2021-05-24T07:00:04
Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.
Conscious thoughts, repeated often enough, become unconscious thinking.
-Dr. Joe Di...
Create Your Best Life Meditation from 2021-05-21T07:00:17
Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.
Life is the dancer and you are the dance. ― Eckhart Tolle
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Wisdom of Love Meditation from 2021-05-17T07:00:24
Universal Love Meditation
Wisdom says we are nothing. Love says we are everything. Between these two our life flows
-Jack Kornfield
This meditation will help you to connect t...
Personal Growth Meditation from 2021-05-14T07:00:05
Meditation for Personal Growth
This episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your...
Meditation for Balance from 2021-05-10T07:00:18
This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.
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Meditation for Self Awareness from 2021-05-07T07:00:05
Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.
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Meditation for Anxiety from 2021-05-03T07:00:05
Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxio...
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Emotional Clarity Meditation from 2021-04-30T11:36:02
Meditation for Emotional Clarity
Between every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us ...
Law of Attraction Meditation from 2021-04-26T07:00:02
Manifestation Meditation - Law of Attraction
The energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the...
Connection Meditation from 2021-04-23T07:00:03
Connection Meditation
This meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment.
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Epiphany Meditation from 2021-04-19T07:00:05
Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator.
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Procrastination Meditation from 2021-04-16T07:00:12
Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination.
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Changing Thoughts Meditation from 2021-04-12T07:00:03
Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on...
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Growing in Gratitude Meditation from 2021-04-09T07:00:05
Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along.
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Life Purpose Meditation from 2021-04-02T07:00:06
Guided Meditation For Life Purpose
Today we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thíc...
Breaking Habits Meditation from 2021-03-29T07:00:16
Guided Meditation For Breaking Habits
Today we have a deep meditation on breaking old and forming new habits that will help you change your life for the better.
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Find Your Inner Self Meditation from 2021-03-26T07:00:13
Find Your Inner Self Guided Meditation
In today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the pr...
Staying in the Present Moment Meditation from 2021-03-22T07:00:17
Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life.
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Inner Wisdom Meditation from 2021-03-19T07:00:07
Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us.
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Present Moment Awareness Meditation from 2021-03-15T07:00:18
Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.
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Staying Focused Meditation from 2021-03-12T08:00:11
This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task.
Calm The Bleep Down is a podcast discussing the benefits and ...
Breaking Barriers Meditation from 2021-03-08T08:00:07
This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.
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Manifesting Change Meditation from 2021-03-05T08:00:11
This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting chan...
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Balance Meditation from 2021-02-26T08:00:06
This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.
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Manifesting Goals Meditation from 2021-02-19T08:00:11
This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.
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Stillness of Breath Meditation from 2021-02-12T08:00:03
This meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.
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Focusing and Concentration Meditation from 2021-02-05T08:00:02
This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.
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Re-Connecting to the Present Moment Meditation from 2021-01-29T08:00:13
This meditation was originally streamed live on October 12th, 2020 as part of the Mindset Meditation Group on Facebook.
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Five Senses Meditation from 2021-01-22T08:00:09
This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
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Dissolving Pain and Suffering Meditation from 2021-01-15T08:00:04
This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.
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Grounding Meditation from 2021-01-01T08:00:18
This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
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Breaking Free of the Past Meditation from 2020-12-25T08:00:03
This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
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Glimpses of Stillness Meditation from 2020-12-18T08:00:02
This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
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Being Okay Meditation from 2020-12-11T08:00:03
This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.
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Thanksgiving Gratitude Meditation from 2020-12-04T08:00:02
This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.
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Focus Meditation from 2020-11-27T08:00:15
This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.
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Presence and Body Awareness Meditation from 2020-11-20T08:00:19
This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
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Floating Meditation from 2020-11-13T08:00:13
This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.
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Gratitude Meditation from 2020-11-06T08:00:06
This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
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Loving Kindness Meditation (Metta Bhavana) from 2020-10-30T07:00:08
This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.
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Deep Calm Meditation from 2020-10-23T07:00:06
This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
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Quiet Mind Meditation from 2020-10-16T07:00:14
This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.
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Ripples of Relaxation Meditation from 2020-10-09T07:00:22
This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.
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True Self Meditation from 2020-10-02T11:52:27
This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.
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Abundance of Gratitude Meditation from 2020-09-25T07:00:09
This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.
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Body Scan Massage Meditation from 2020-09-18T07:00:06
This meditation was originally streamed live for the Mindset Meditation group on Facebook.
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Total Relaxation Meditation from 2020-09-11T07:00:18
This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.
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You Balance Your Brain With Breath? from 2020-09-07T07:00:15
This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.
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A Walk In The Woods Meditation from 2020-09-04T07:00:17
This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.
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Manifest That Sh*t from 2020-08-31T07:00:12
This week we talk about manifestation and meditation magic.
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Beginner's Breath Meditation from 2020-08-28T07:00:13
This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
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The Science of Exhaling from 2020-08-24T07:00:06
In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.
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Oneness Meditation from 2020-08-21T07:00:04
This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.
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It's The Awareness, Obviously from 2020-08-17T07:00:12
This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.
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Connecting Breath Meditation from 2020-08-14T07:00:14
This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.
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Listening for the Answers from 2020-08-10T07:00:13
This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.
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Ocean Breath Meditation from 2020-08-07T07:00:17
This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.
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There Is No "I" from 2020-08-03T07:00:09
In this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.
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Loving Kindness Meditation from 2020-07-31T07:00:08
This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.
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Are You Reading My Mind? from 2020-07-27T07:00:04
This week we talk about ESP, Remote Viewing, Quantum, and Manifestation.
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Grounding Breath Meditation from 2020-07-24T07:00:09
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020.
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You Cannot Not Be Aware from 2020-07-20T11:21:10
This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.
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Body Scan and Breath Meditation from 2020-07-17T07:00:21
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.
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Grinding Out The Daily Practice from 2020-07-13T07:00:10
In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.
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Shifting Energy Meditation from 2020-07-10T07:00:13
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.
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The Disease of Thought from 2020-07-06T07:00:06
Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.
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Subtle Breath Meditation from 2020-07-03T07:00:19
This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like mor...
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I Am, Therefore I Think from 2020-06-29T07:00:18
This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.
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The Answer To All Your Problems from 2020-06-15T07:00:21
We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic wor...
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Fear of Death Is The Ultimate FOMO from 2020-06-08T07:00:14
This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.
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Finding Calm in the Midst of Outrage from 2020-06-01T07:00:10
This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.
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A New Habit In One Minute...Sort Of (fix) from 2020-05-25T13:00:40
This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice r...
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What's With All The Rules? from 2020-05-18T07:00:12
On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.
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Do You See Lizard Men When You Meditate? from 2020-05-11T07:00:19
This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
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There Are No Things from 2020-05-04T07:00:13
This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the sin...
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Did You Know Meditation Cures Road Rage Too? from 2020-04-27T07:00:08
This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us.
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There Is A Disturbance In The Force from 2020-04-20T07:00:05
This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times.
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Is Meditation Just The Stop Light For The Traffic In Your Mind? from 2020-04-13T07:00:17
In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
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Calm The Corona Virus Down from 2020-04-06T07:00:21
This week we talked about how to stay calm in uncertain times.
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We Started As Children And Grew Into These Monstrosities from 2020-03-30T07:00:16
This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly.
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Wait! You Mean There Is No Spoon? from 2020-03-23T07:00:10
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
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If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate from 2020-03-16T04:00:17
This week we talk about mindfulness and meditation and everything in between.
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Falling Back Into Awareness...Whatever That Means from 2020-03-09T04:00:12
Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All t...
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Welcome To Calm The Bleep Down from 2020-02-24T20:01:37
What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!
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