Ep 12. Is Shame the Root of Anxiety and Depression? - a podcast by Chloe Brotheridge
from 2018-04-03T19:14:38
::
::
Shame is a root cause of so much of our mental distress. In this episode I share:
– A LOT of my own story around shame
– Why we experience shame and what it is
– How you can start to overcome it
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review ?
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Thanks so much for listening!
See acast.com/privacy for privacy and opt-out information.
Further episodes of The Calmer You Podcast
Further podcasts by Chloe Brotheridge
Website of Chloe Brotheridge