Podcasts by The Calmer You Podcast

Ep 148. Fears to Fierce with Brita Fernandez Schmidt from 2021-04-18T17:32:59

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life Listen

Ep 147. Power Hour with Adrienne Herbert from 2021-04-12T06:32:14

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Adrienne Herbert is...

Ep 146 Vulnerable AF with Veronica Kaulinis from 2021-04-05T06:31:35

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free...

Ep. 145 Grief with Hope Edelman from 2021-03-29T00:00:14

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 144 - Leadership and imposture syndrome with Fiona Buckland from 2021-03-21T18:30

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 144 - Leadership and impostor syndrome with Fiona Buckland from 2021-03-21T17:30

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 143 Strong like mum with Shakira Akabusi from 2021-03-14T17:40:54

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 142. Life, soul and anxiety with Emma Forbes from 2021-03-07T17:27

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 141. Confidence and self love with Callie Thorpe from 2021-02-28T17:31

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep 140. Periods with Laura Wilkes from 2021-02-21T17:30

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/con...

Ep. 139 How to have Energy with Colette Heneghan from 2021-02-14T17:55

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the f...

Ep 138. Lasting Connection with Michaela Thomas from 2021-02-07T17:42:55

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also ...

Ep 137. The power of bad with John Tierney and Roy F Baumeister from 2021-02-01T03:12:03

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme

John Tierney is the author of Willpower and wri...

Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor from 2021-01-31T22:10:42.023393

Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading Listen

Ep 136. This one wild and precious life with Sarah Wilson from 2021-01-24T12:30:44

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life'

We discuss:

-Sarah explains something she calls 'the itch' (and trust me, ...

Ep 135. The power of meditation with Bob Roth from 2021-01-18T02:15

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

-The 3 types of meditation and how they impact the brain (this FASCINATED me)

-Now medita...

Ep 134. Overwhelm from 2021-01-18T01:58:48

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. 

Don't forget to grab your FREE anxiety-busting tool kit at Listen

Ep 133. Intuition with Amisha Ghadiali from 2021-01-04T03:32:11

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'

Don't forget to grab your FREE anxiety-busting tool kit at https://www.cal...

Episode 132. What I've learned from my big move from 2020-12-07T10:58:13

In this solo episode I share:

-How to overcome your fears of what people will think of your dreams

-The uncomfortable way that I'm growing my confidence right now

-How to let a...

Ep 131. Food, routines and sleep with Toral Shah from 2020-11-29T17:00

Check out the Calmer You Collective at https://www.calmer-you.com/collective

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food an...

Ep 130. Train Happy with Tally Rye from 2020-11-20T16:03:50

Check out the Calmer You Collective at www.calmer-you.com/collective

This week's guest is Tally Rye, personal trainer and author of Train Happ...

Ep 129. Who Cares Wins with Lily Cole from 2020-11-09T07:01:47

In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares  Wins'.   

We discuss: 

-Why...

Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil from 2020-11-02T01:00

This week, I speak with Dr Radha Modgil, GP, broadcaster and author. 

We discuss:

-How to tackle overwhelm

-Managing emotional burnout

-Coping with the winter months...

Ep 127. Overcoming Perfectionism with Amanda Byram from 2020-10-26T01:00

Today I speak with TV presenter and author of The Switch Amanda Byram. 

We discuss:

How Amanda made 'The Switch’ in her own life

How to end the battle with the voice in yo...

Ep 126. Conscious make up and beauty with Sjaniel Turrell from 2020-10-19T00:00

I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. 

What makes something a conscious beauty product?

How to deal with our used beauty packaging<...

Ep 125. Anxiety, depression and Confidence with Katie Thistleton from 2020-10-12T00:00

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.

We discuss:

Ep 124. Self-Care for Life in the City with Francesca Blechner from 2020-10-05T01:00

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. 

We discuss:

-Why getting clear on what'self-cares I...

Ep 123 Autumn Anxiety from 2020-09-28T00:00

I'm talking about my top tips for managing anxiety and feeling good this autumn.

Hosted on Acast. See

We discuss:

-His story of how we escaped Tibet

-...

Ep 121. How to be hopeful with Bernadette Russell from 2020-09-07T07:07:59

• Acts of kindness and how it transformed Bernadette's life
• How to be hopefully in today's world 
• The importance of our support network 
• Positivity bias ...
  Listen

Ep 120. Knowing you're enough from 2020-09-03T14:00

In this episode I'm talking about: 

-The thing that makes me saddest about our lack of confidence 

-Why everyone benefits when you're your most confident self  

...

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana from 2020-08-17T00:00

• Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)
• The story of how she finally got help for her anxiety and depression
Listen

Ep 118. FOMO, failure and doing it right with Pandora Sykes from 2020-08-10T06:23:04

Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right? 

• FOMO and the need to be productive all...
  Listen

Ep 117 Break free from overworking from 2020-08-03T08:15:12

In this solo episode I speak about:

• Why you don’t have to earn your time off
• Where our addiction to busyness comes from
• How to make the most of your time working<...
  Listen

Ep. 116 The Mind Medic with Dr. Sarah Vohra from 2020-07-27T00:00

The Mind Medic with Sarah Vohra

• Dealing with comparison
• A powerful technique to deal with worries 
• Using the senses to calm anxiety 
• How to say...
  Listen

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella from 2020-07-20T00:00

     We chat about:                         &nb...

Ep 114. Making new friends as an adult from 2020-07-13T00:00

• Why there’s nothing to be ashamed of when it comes to wanting more friend
• My favourite strategy for talking to anyone 
• How to deal with ‘rejection’ or worryi...
  Listen

Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke from 2020-07-06T00:00

Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.

We get into topics such as:

• Leaving your work and trying something new;<...
  Listen

Ep 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's Kitchen from 2020-06-29T00:00

We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental...

Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley from 2020-06-22T00:00

On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do thi...

Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort from 2020-06-15T01:00

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the  podcast this week. Taking psychology out of the therapy room, she wants  to help you overcome your insecurities,...

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi from 2020-06-08T00:00

We chat about:

• An amazing technique for shifting your attention from what your body looks like to what it allows you to do; 
• The links between how we eat ...
  Listen

Ep 108. Procrastination (don't listen to this later!) from 2020-06-03T11:16:31

In this solo episode, I’m sharing about a topic very close to my heart.

I discuss:

-Why we procrastinate (hint: it’s not because you’re lazy)

-My own procrasti...

Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar from 2020-06-01T00:00

In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re r...

Listen

Ep. 106 How to handle the inner critic from 2020-05-27T06:26:34

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.

It’s big. Huge.

It’s that fault finding, ni...

Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong from 2020-05-25T07:00

Michael is a leading voice in the global movement for modern  mindfulness, a community activist, yoga and meditation teacher, speaker  and author.

We discuss:

• How t...
  Listen

Ep 104. Bend, don’t break (how to be more resilient) from 2020-05-20T07:00

Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourc...

Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD from 2020-05-18T07:00

David has a PhD in organic chemistry and spent 4 years in the  pharmaceutical industry, developing drugs for cardiovascular disease and  cancer. Inspired by the placebo effect, he left...

Ep 102. When you feel like you’re never doing enough from 2020-05-13T02:14

Today is a solo episode where I'm sharing about when you feel like you're never doing enough.



Whether you procrastinate, beat yourself up or just never feel good enough...

Ep 101. Stress and anxiety at work with Dr Ellie Cannon from 2020-05-11T01:00

It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation.



W...

Ep 100. Ayahuasca and the jungle from 2020-05-04T01:00

I'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different ret...

Ep 99. Knowing you’re enough with Zoe Blaskey from 2020-04-27T01:00

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough.



We chat about:



* Not feeling good enough –...

Ep.98 Flow, money and how to be electric with Jody Shield from 2020-04-20T01:00

Jody Shield is a performance coach, author of best-selling self-help book “Self-Care For The Soul”, inspirational speaker, TEDx speaker and host of the “Be Electric” podcast.


Listen

Ep 97. How to be the change you want to see in the world with Nova Reid from 2020-04-13T01:00

Nova Reid is an advocate for equality and was recently nominated as a Positive Role Model for race equality at the National Diversity Awards for the third year running.



Listen

Ep 96. Creating a Natural Lifestyle with Tony Riddle from 2020-04-06T01:00

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode ...

Ep 95. Busting myths and calming anxiety around COVID-19 with Dr. Frankie Jackson-Spence from 2020-03-30T02:51

In this episode I am joined by Dr. Frankie Jackson-Spence, we discuss:



* Why social distancing is so important  * Dr. Frankie Jackson-Spence shares her COVID-19 anxiety...

Ep 94. Working from Home in a time of Corona Virus with Toni Jones from 2020-03-23T01:09

Anxious about working from home? Partner driving you to despair because you're together 24/7? In this episode of The Calmer You Podcast I chat with journalist and Shelf Help Bookclub founder...

Ep 93. Dial-Up Your Self Worth with Becki Rabin from 2020-03-16T01:00

This week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow!



We chat about:
Listen

Ep 92. Healing Trauma with Nicky Clinch from 2020-03-09T08:32

Nicky Clinch is a Maturation Coach &  Facilitator. Maturation is a process of growing out of who you thought you were into who you were born to be. Listen

Ep 91 Find your voice and get out of your head with Caroline Goyder from 2020-03-02T01:00

This week on the Calmer You podcast I speak with voice coach and author of Find Your Voice, Caroline Goyder. She knows a thing or two about how to find your voice and get out of your head. <...

Ep. 90 This Too Shall Pass with Julia Samuel from 2020-02-24T01:00

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass.



We chat about:



* What...

Ep 89. Owning It with Caroline Foran from 2020-02-17T01:12:53

Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast.&nb...

Ep 88. Being Mentally Fit with Shona Vertue from 2020-02-08T09:27:19

This week I speak to personal trainer and yoga teacher Shona Vertue.



We discuss:



* Her experience of therapy and SAD * Attachment theory and wh...

Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams from 2020-02-03T01:00

In this episode I speak to author Laura Jane Williams. We chat about:



* The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself...

Ep 86. More Confidence in 8 Steps from 2020-01-27T01:00

In this solo episode, I discuss:



* The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How...

Ep 85. Help Me! (Like a virtual hug) with Marianne Power from 2020-01-20T01:00

On today's Calmer You Podcast I speak with Marianne Power the Author of Help Me! 



We chat about:



* Facing your fears (Marianne has done some...

Ep 84 Lift Yourself with Laura Hoggins from 2020-01-13T01:00

On this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand @foundryfit. S...

Ep 83. Listening to your intuition with Jess Lively from 2020-01-06T01:00

On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious.



We ...

Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan from 2019-12-12T21:53:58

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!







In ‘Happy Ever Af...

Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman from 2019-12-02T01:00

We chat about:



* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues rela...

Ep 81. Moon Magic with Kirsty Gallagher from 2019-11-25T01:00

We discuss:



* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you c...

Ep 80. How to be Happier with Meik Wiking from 2019-11-18T01:00:05

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.



Meik Wiking is on...

Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose from 2019-11-11T01:00:05

                                ...

Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines from 2019-11-04T01:00:55

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).



In today's podcast we discuss:

Listen

Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi from 2019-10-28T01:03:59

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.



We chat about:<...

Ep 76. The guru of modern-day meditation w/Sandy Newbigging from 2019-10-21T01:01:30

‘Sandy is the guru of modern-day meditations’ – Red Magazine



Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestsell...

Ep 75. You Are Enough w/ Harri Rose from 2019-10-14T01:01:45

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.



We chat about:

Listen

Ep 74. Herbal Remedies for Anxiety with Jo Webber from Pukka Herbs from 2019-10-07T01:02:32

Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice.



We chat about:



* C...

Ep 73. Anxiety, Fitting in and Living Free Range with Marianne Cantwell from 2019-09-30T01:09:47

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, cr...

Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright from 2019-09-16T00:37:18

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certifi...

Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell from 2019-09-09T00:32:17

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable co...

Ep 69. The Beginners Guide to Being Mental with Natasha Devon from 2019-09-02T01:32:08

Natasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender a...

Ep 68. Burning out? Here’s how to Press Pause with Danielle North from 2019-08-12T01:13:39

Danielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout.
We discuss:
-What is burnout?
-Signs th...

Ep 67. Using your Voice and Speaking your Message with Adria DeCorte from 2019-08-05T01:28:25

Adria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call i...

Ep 66. Changing Careers with Alice Stapleton from 2019-07-29T01:23:07

Alice Stapleton is a Career Change Coach for those in their 20s and 30s who want to change career but aren’t sure what they want to do instead. Through a comprehensive coaching process explor...

Ep 65. Celebrate Yourself with Sarah Powell from 2019-07-22T01:02:24

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and ...

Ep 64. Well-being on a Budget in 9 Steps from 2019-07-15T01:05:40

This week I'm talking about well-being on a budget; because wellness is for everyone. I'm sharing simple, free or low-cost ways to boost your health and wellbeing including:


...

Ep 63. Summer: how to stay calm and confident from 2019-07-03T09:46:38

This week I'm answering your top questions when it comes to staying calm and confident over the summer months.



I chat about:



-How to handle the ...

Ep 62. Healing from Trauma and Addiction; insights from working with sex workers with Karen Johnston from 2019-06-24T01:41:05

Karen Marie Johnston is a sober coach, social worker & yoga teacher for addiction & mental health. She organises beautiful retreats and brings together a unique blend of personal dev...

Ep 61. Overachieving, perfectionism and living life juicy with Mandy Lehto from 2019-06-17T01:38:08

Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research wi...

Ep 60. Burnout, resilience and redefining success with Poorna Bell from 2019-06-10T01:21:12

Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two boo...

Ep 59. Trauma, healing and high functioning anxiety with Grace Victory from 2019-06-03T00:27:29

Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13.

Listen

Ep 58. Eating and Living Well with Madeleine Shaw from 2019-05-27T01:29:55

I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about:



-The pressure to always do MORE



-Top foods to eat and avoid...

Ep 57. How to be a Brave New You + grow your confidence from 2019-05-12T20:14:25

This is a solo episode where I'm sharing about how to grow your confidence and courage. I'm also inviting you to join me in a challenge and I'd love to hear how you get on!


<...

Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk from 2019-05-07T06:17:48

Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. 



This episode is ...

Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing from 2019-04-29T01:44:43

Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness.


...

Ep 54. The things you wish your parents had known with Philippa Perry from 2019-04-21T10:20:15

Philippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently...

Ep 53. Overcoming Imposter Syndrome from 2019-04-15T08:26:09

This week it's a solo episode where I talk about imposter syndrome.



I share:



-My experience with imposter syndrome and how I overcame it
Listen

Ep 52. Meditation + Mindfulness with Natalia Bojanic from 2019-04-08T01:31:13

Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a pr...

Ep 51. Living Your Dream Life with Kristina Karlsson from 2019-04-01T02:00:50

Kristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki.K, with 102 kikki.K stores, stocked in another 250, and sold online to stationer...

Episode 50. Intuitive Eating with Laura Thomas Phd from 2019-03-25T02:18:16

Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition...

Episode 49. Living in accordance with your cycle and the moon from 2019-03-17T23:39:25

Merilyn Keskula is the founder of Mylky Moon Lab – an incubator for the next generation of leaders. She teaches about cyclical living and offers individual coaching & workshops + bi...

Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan from 2019-03-10T21:25:49

Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book Listen

Ep 47. The Best of Self Help with Toni Jones from 2019-03-04T01:26:57

Toni Jones is a journalist and founder of the book club Shelf Help book Club. I loved hearing her story from under-sharer to founder of this brilliant and supportive community of like-minded ...

The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload) from 2019-03-03T16:19:32

Your subconscious mind is incredibly powerful; it's thought that 95% of our thoughts, feelings and habits originate in the subconscious.



In this episode – you'll...

Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis from 2019-02-24T07:54:54

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.



I recently went t...

Ep 45. Love for Imperfect Things with Haemin Sunim from 2019-02-18T01:43:36

This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold ...

Ep 44. Body Positivity with Michelle Elman from 2019-02-11T01:06:31

Shockingly, ‘Am I ugly' is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her  TEDX tal...

Ep 43. The Healing Power of Storytelling with Gemma Brady from 2019-02-03T21:31:12

This week I speak to Gemma Brady. Gemma is a documentary maker, creative mentor and founder of Sister Stories. She is a trained coach and is currently training in Narrative Therap...

Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan from 2019-01-28T01:00:29

In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, ine...

Ep 41. Creating Healthy Habits with Dr. Heather McKee from 2019-01-20T19:53:51

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post...

Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family from 2019-01-14T14:55:02

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This ...

Ep 39. Food and Mental Health with Kimberley Wilson from 2019-01-08T21:12:07

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.
We discuss:
-How your body effects your mental health
-The link between diet and d...

Ep 38. Mastering your mean girl with Melissa Ambrosini from 2018-12-16T16:17:30

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teache...

Ep 37. A quick daily practise for self love and positivity from 2018-12-10T16:44:10

A quick daily practise for more self love and positivity (especially on cold winter mornings!)
I know what it's like to wake up with a torrent of anxiety and negative thoughts R...

Ep 36. Eat Happy with Melissa Hemsley from 2018-12-03T15:45:26

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can...

Ep 35. Confidence and Success with Step Up Club from 2018-11-25T22:30:19

Alice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I'm thrilled to be featuring them this w...

Ep 34. Autumn Anxiety Tips from 2018-11-12T01:00:01

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.
Don't forget to grab your FREE guided relaxation MP3 at Listen

Ep 33. Nourish Your Mind and Body with Rhiannon Lambert from 2018-11-05T01:20:08

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Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek from 2018-10-29T01:26:59

I loved this fascinating conversation with Dr Antia Mitra aka

@Gynaegeek

. We...

Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith from 2018-10-22T01:40:51

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Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth from 2018-10-15T01:35:23

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help ...

Ep 28. Living Alcohol Free with Motherheart from 2018-10-01T01:00:01

This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.
Since it's ‘Go Sober for October' and I get so many messages about how anxiety is ...

Ep 27. Shahroo Izadi Changing Habits with The Kindness Method from 2018-09-24T02:31:39

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped ...

Ep 26. Fearless Confidence with Jada Sezer from 2018-09-17T01:31:04

Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.
I loved chatting to her about:

* The power of being vulnerable
Listen

Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session) from 2018-09-10T03:00

This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about...

Ep 24. Self Worth and Well-being with Nicky Clinch from 2018-09-03T01:10:28

Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher.
We talk about:

* Getting out of your head and into your body
* How to rea...

Ep. 23 Living Comparison Free with Lucy Sheridan from 2018-08-26T20:27

Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.
The Times named her one of the UK’s...

Ep 29. Early Childhood Trauma and Anxiety with Jane Evans from 2018-08-13T04:00

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-...

Ep. 22 Becoming More Fertile with Emma Cannon from 2018-07-16T13:09:26

I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon.
We discuss why we have problems conceiving, strategies f...

Ep 21. How to Recharge with Julie Montagu from 2018-07-04T07:40:32

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care...

Ep 20. Lives, Careers and Relationships You Love with Project Love from 2018-06-25T01:34:15

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:
to help busy women create lives, careers and relationships they love. We have such a rich and i...

Ep 19. Confidence and Communication at Work with Anna Percy Davis from 2018-06-20T12:37:10

Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training  and wellness programmes.  In this ch...

Ep 18. Meditation Made Simple with Holiday Phillips from 2018-06-13T13:46:30

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
– What to do when meditation feels boring
-How to find the time when you're bu...

Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care from 2018-05-20T18:49:59

I chat to Jayne Hardy the founder of The Blurt Foundation and author of Listen

Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London from 2018-05-13T18:45:12

ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach

She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity....

Ep 15. The Food Medic – Eating Well Even If You’re Busy from 2018-05-08T01:00:22

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is Listen

Ep 14. Social Anxiety with Claire Eastham from 2018-05-01T02:00:06

Claire Eastham is the author of the bestselling book Listen

Ep. 14 Looking for Love with Persia Lawson from 2018-04-24T03:58:26

This week I talk to love coach Persia Lawson about:
-How to start attracting your soul mate
-Working through the anxiety of being single or newly in a relationship
-Why d...

Ep 13. Balancing Hormones Through Diet with Angelique Panagos from 2018-04-17T15:26:37

Angelique Panagos is a nutritional therapist based in London. Her book Listen

Ep 12. Is Shame the Root of Anxiety and Depression? from 2018-04-03T19:14:38

Shame is a root cause of so much of our mental distress. In this episode I share:
– A LOT of my own story around shame
– Why we experience shame and what it is
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Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control from 2018-03-13T16:43:58

Hey! This week I'm doing another Q and A – talking about:

* Social anxiety – why we get it and how to overcome it
* The books and podcasts I rate
* How ...

Ep 10. Zoe Blaskey from Motherkind from 2018-03-05T08:49:55

This one is for all the Mums, Mums to be and Mums of the future…

Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mum...

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more from 2018-02-28T11:32:38

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.
I talk about:

* Healthy anxiety
* How to get out of a negative cycle...

Ep. 8 Mel Wells: Heal your Relationship with Food from 2018-02-19T12:23:52

This week I'm joined by eating psychology coach and author of Listen

Ep 7. Happiness is Here with Susanna Halonen from 2018-02-11T18:15:35

This week I spoke to happiness coach Susanna Halonen. We chatted about:
– The happiness mistakes we often make
– How to train yourself to be optimistic
–...

Ep. 6 Avoiding Burning Out with Rosie Millen from 2018-02-03T11:25:05

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.co...

Ep 5. PMS, Hormones + Anxiety from 2018-01-23T18:28:32

This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:
– Some embarassing personal...

Ep. 4 Alcohol and Anxiety from 2018-01-16T16:24:45

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:
– Why alcohol gives us anxiety
– How we can reduce the effects...

Ep. 3 – Mobile Phone Anxiety from 2018-01-09T15:52:06

We all love our phones, but could yours be making you anxious?
Here I give tips on:

* Why our phones trigger our anxiety
* Simple ways to use your phone less
*...

Ep 2. Perfectionism and Fear of Failure from 2017-12-29T12:09:52

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk ...

Ep. 1 – How to Love Yourself from 2017-12-28T13:23:13

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:

* The difference between self love and arrogance
* The main reasons we don't love o...