Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care - a podcast by Chloe Brotheridge

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project
about depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert!

We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/

Follow Jayne on Twitter: https://twitter.com/JayneHardy_
Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/

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Further episodes of The Calmer You Podcast

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Website of Chloe Brotheridge