Kundalini Curious? (March 2020 update *Yogi Bhajan content warning*) - a podcast by Astro Sacha

Episode updated March 2020: I have added a new introduction, based on Yogi Bhajan allegations coming to light. Originally published October 2019: Everything you need to know before taking your first Kundalini Yoga + Meditation class.  
 The breathing, movement and meditative techniques are very accessible, the practice is open to all. Recommended but not required: wear comfortable white or light colors to facilitate healing energy flow. Sat Nam! 
Join my mailing list for a monthly invitation to upcoming classes and workshops! Original music by Dez Jetson 
Mentioned in the episode: The People's Yoga: www.peoplesyoga.org RA MA Yoga Institute: www.ramayogainstitute.com 
Feedback, questions, ideas: Sachaislive@gmail.com | @AstroSacha 
SACHA.live 
Leave me an Anchor Voice Memo

---

Send in a voice message: https://anchor.fm/astrosacha/message

Further episodes of Can I Get a Sat Nam?! Yoga philosophy + Yogi lifestyle

Further podcasts by Astro Sacha

Website of Astro Sacha