Prana life force energy + the one minute breath - a podcast by Astro Sacha

The One Minute Breath is a fabulous pranayam, learn the physical + mental benefits and give it a try today.

Book mentioned: The Art of Power by Thich Nhat Hanh

Original music by Dez Jetson

Feedback, questions, ideas: Sachaislive@gmail.com
@AstroSacha
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Further episodes of Can I Get a Sat Nam?! Yoga philosophy + Yogi lifestyle

Further podcasts by Astro Sacha

Website of Astro Sacha