candotri 002: Brainfreeze 2010 - a podcast by candotri.com

* Quote:"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle--when the sun comes up, you'd better be running"Roger Bannister
* Running with a cold* Interview with Brad Spokes - training/racing with a cold
* Brainfreeze race report* Review of Nature paper

Intro music: Wheatmonkeys - Heat. Check them out on iTunes or at wheatmonkeys.comThe candotri podcast is licensed under a Creative Commons 2.5 Canada License.

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