candotri 003: another brick in the wall - a podcast by candotri.com

* Check out Kelownagurl tris at http://kelownagurl.blogspot.com
* Squeaky bike parts suck* A storm is a-coming
* Running with the vibrams* Recovery nutrition
* Old shoes replaced* Chad on the Norco crossbike
* Bike trainers* Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06
* Why the remotes on the table in front of you?* An interview with Brad Spokes: Should I get a running analysis done?
* Why does my iPod touch not go back after shaking to shuffle?* Forgive yourself
* An off-day runQuote:"I'm running on one leg. It may not look like I'm running fast, but I'm
going as hard as I can. It bothers me, people coming up beside me. Iwant to make those guys work. I can't stand making it easy for them. I'm
really competitive. When they run with me, they're usually running for
only two or three miles; for me it might be my twenty-sixth mile."Terry Fox
http://www.terryfox.org/Foundation/Quotes_from_Terry.htmlIntro music:'Heat'by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com

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