candotri 006: carry the bike - a podcast by candotri.com

* New Nuun!
* New water bottle with a kicker valve* Hydration strategy for hot noon runs
* Race report for Bridge City Duathlon 2010* Adrienne Stinson, Huskie Athletics Sport Health Centre
* I had a flat and ran with my bike* The value of a bike fitting
* Chad showered with glass at work* Don't be defined by statements like'I am not a runner'.
* All about swimming show, coming soonQuote:
It is curious that with the advent of the automobile and the airplane, thebicycle is still with us. Perhaps people like the world they can see from a
bike, or the air they breathe when they're out on a bike. Or they like the
bicycle's simplicity and the precision with which it is made. Or because they
like the feeling of being able to hurtle through air one minute, and saunterthrough a park the next, without leaving behind clouds of choking exhaust,
without leaving behind so much as a footstep.- Gurdon S. Leete


Intro music:'Heat'by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com

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