candotri 011: volunteering and directing - a podcast by candotri.com

* Being more vegetarian
* Volunteering at the Living Sky Tri* Training report from Jennifer
* Interview with Glenn PatkauQuote:"Running long and hard is an ideal antidepressant, since it's hard to run and
feel sorry for yourself at the same time. Also, there are those hours ofclearheadedness that follow a long run."-Monte DavisInterview with Glenn Patkau - Race Director, Moe's Triathlon


Intro music:'Heat'by Wheatmonkeys. Used with the permission of the artists.
Check them out on iTunes and at wheatmonkeys.comClosing Music:'Badlands'by Johnny Grit. Used with the permission of the artists.
Check them out on iTunes and on MySpace, Twitter, and FacebookThe Candotri podcast by Chad Matsalla is licensed under a Creative Commons
Attribution 2.5 Canada License. Based on a work at candotri.com.candotri 011 was published on 22 August 2010

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