candotri 012: Alexander Kai - a podcast by candotri.com

* Introduction to Alexander Kai
* General Update - Why I missed my races* Alexander vanquished jaundice
* Tanya continues to recover
* Anybody use a treadmill?* Cycling update
* Running Update* Chad is a handy guy - painting a deck
* Do you call running clothes'civies'?
* Replaced Cervelo P2 seat post (use torque wrenches)* Prepare to deface another racer's bike
* Dry drying tofu* Bad tofu chili
* Nearly killed by a pothole* You lose feel for the water
* Everything feels wrong and I felt awkward and slow* Recovering with intervals
* Swimming has helped with the shin issues* Water in your nose

Quote:"You have to wonder at times what you're doing out there. Over the years, I've
given myself a thousand reasons to keep running, but it always comes back towhere it started. It comes down to self-satisfaction and a sense of
achievement."- Steve PrefontaineIntro music:'Heat'by Wheatmonkeys. Used with the permission of the artists.
Check them out on iTunes and at wheatmonkeys.comClosing Music:'Badlands'by Johnny Grit. Used with the permission of the artists.
Check them out on iTunes and on MySpace, Twitter, and FacebookOminous beginning music:
A loop Chad built from'Cinematic Deep Bass Rumble'by freesound user'ERH'.
Check it out the original here:http://www.freesound.org/samplesViewSingle.php?id=34012

Music where Alexander was born:'Summer'by General Fuzz. Used as part of a
Creative Commons license. Check him out at http://magnatune.com/artists/general_fuzzOther clips:
Wilhelm Screamhttp://www.archive.org/details/WilhelmScreamSample
Read about the wilhelm scream here: http://en.wikipedia.org/wiki/Wilhelm_screamAdvertisement for Camel cigarettes: Check out a bunch of old-time radio
advertisements here:http://www.archive.org/details/Old_Radio_Adverts_01

The Candotri podcast by Chad Matsalla is licensed under a Creative CommonsAttribution 2.5 Canada License. Based on a work at candotri.com.

candotri 012 was published on 16 September 2010

Further episodes of Team Bautz 2007/2008

Further podcasts by candotri.com

Website of candotri.com