candotri 021: Moe's Triathlon 2011 - a podcast by candotri.com

* Swimming promotes recovery
* Effects of a recovery swim on subsequent running performance* Chlorine is an irritant
* Allergic and non-allergic rhinitis in swimmers: clinical and cytological aspects* Results from Moe's Triathlon 2011
* Don't carry too much water
* Changes in body mass alone explain almost all of the variance in the serum sodium concentrations during prolonged exercise. Has commercial influence impeded scientific endeavour? Tim Noakes* Indoor cycling is good

Quote:"This is not Disneyland, or Hollywood. I'll give you an example: I've
read that I flew up the hills and mountains of France. But you don't fly up a
hill. You struggle slowly and painfully up a hill, and maybe, if you workvery hard, you get to the top ahead of everybody else."- Lance Armstrong

Intro music:'Heat'by Wheatmonkeys. Used with the permission of the artists.
Check them out on iTunes and at wheatmonkeys.comClosing Music:'Badlands'by Johnny Grit. Used with the permission of the artists.
Check them out on iTunes and on MySpace, Twitter, and FacebookOther music:"Magic Of Dreams"- Ant on Wax

The Candotri podcast by Chad Matsalla is licensed under a Creative CommonsAttribution 2.5 Canada License. Based on a work at candotri.com.

candotri 021 was published on 4 July 2011

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