Podcasts by Casca Grossa BJJ Podcast

Ep.63 - Arts of the Samurai from 2021-02-19T02:18:41

Samurai were the hereditary military nobility and officer caste of medieval and early-modern Japan from the 12th century to their abolition in the 1870s. @thiagocaval1

Ep.62 - Learn to learn from 2021-01-02T10:39:34

Learn to love to learn new things. Keep an open mind, be curious, study.

Instagram @thiagocava1

Ep.61 - Don't compare yourself to others from 2020-11-15T22:10:26

Don't compare yourself to others. Focus on being the best that you can be.

Ep.60 - Heel Hook from 2020-10-22T22:33:36

In 2021 heel hooks will be allowed to brown and black belts on IBJJF NoGi Comps

Ep.59 - How Important are Takedowns? from 2020-09-28T03:21:36

Instead of looking at Judo and BJJ as completely different arts, BJJ practitioners should see them as complimentary coming from the same original source.

Ep.58 - Good Habits for BJJ from 2020-09-09T12:00

The only way to overcome bad habits is to replace those behaviors with more positive productive habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 

Ep.57 - BJJ and Kaizen from 2020-08-20T22:58:35

The Japanese philosophy of Kaizen can improve your life and your BJJ game. Kaizen is a Japanese word which means “change for better”.

cascagrossapodcast.com

instagram @thiagocaval1...

Ep.56 - BJJ and Bipolar from 2020-08-03T21:00

Jared Perttinger joins the show to talk about BJJ and Bipolar Instagram - @mi_polar_ MiPolar is about taking ownership of mental illness. All funds raised go towards providing Jiu Jitsu scholarship...

Ep.55 - Ezekiel Choke from 2020-07-24T11:25:07

Sode guruma jime is known in BJJ as Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed in memory of Ezequiel Paraguassu, a Brazili...

Ep.54 - Helio vs Kimura from 2020-07-14T22:36:08

After many challenge matches in Brazil Helio Gracie found out that the best Japanese jiu-jitsu fighter ever, Masahiko Kimura was going to be in Brazil.

https://www.youtube.com/watch?v=gEr...

Ep.53 - BJJ Pressao from 2020-06-28T21:00

There is nothing worse for a JiujJteiro than being crushed and suffocated during Jiu Jitsu training. It seems that those 5 minutes of training become an eternity. 

It is normal to me...

Ep.52 - Mental Toughness in BJJ from 2020-06-19T01:13:11

"Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a ...

Ep.51 - Returning To BJJ from 2020-06-09T21:00

Nothing is more important than your mindset when returning to BJJ 

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Ep.50 - Self defense aspect of bjj from 2020-06-05T05:55:07

Thoughts on self-defense BJJ

Instagram - thiagocaval1

cascagrossapodcast.com

Pedro Sauer vs Lance Batchelor

http...

Ep.49 - Mikey Musumeci vs Rafael Barata from 2020-05-26T23:21:14

Casca Grossa TV =  https://www.youtube.com/watch?v=zyJW8zvS8wY

Instagram -  @thiagocaval1

cascagrossapodcast.com...

Ep.48 - Life Lessons from Jiu-Jitsu from 2020-05-19T23:27:36

Life Lessons from Jiu-Jitsu

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Ep.47 - BJJ over 30 from 2020-05-13T00:36:27

You can start BJJ after 30 is just a number, the only limit is the one you put on yourself.

cascagrossapodcast.com

Instagram - @thiagocaval1

Ep.46 - Jiu-Jitsu University from 2020-05-04T21:00

“Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Every time you put on a Gi, you can’t lie.”
Saulo Ribeiro

Jiu-Jitsu University -  https://amzn.to/2K...

Ep.45 - Marcelo Tavares from 2020-04-28T13:33:49

Professor Marcelo Tavares the founder of the "Enjoy the Process BJJ" program joins the show, and he explains his views on the process of learning Brazilian  Jiu-Jitsu. Ossss!

Instagr...

Ep.44 - Solo drills for BJJ from 2020-04-20T23:34:49

Solo drills can be done at home and can even be included in strength and conditioning exercises

cascagrossapodcast.com

Instagram - @thiagocaval1

Ep.43 - UFC 249 Canceled from 2020-04-12T22:57:38

UFC 249 has been canceled. All UFC events postponed indefinitely, due to COVID-19. Dana White says he was ready to promote the event but things were taken out of his control.

Ep.42 - Stay motivated to train from 2020-04-09T09:09:57

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Rickson Gracie

cascagrossapodcast.com

Ep.41 - Calm the chaos in your mind from 2020-03-30T22:44:36

In times like these, giving your brain a break and shifting your mind to Jiu-Jitsu can be a helpful way of deactivating stress and anxiety.  cascagrossapodcast.com

Ep.40 - BJJ and Coronavirus part 2 from 2020-03-22T21:00

Keep supporting your BJJ gym in this difficult time. Osss

cascagrossapodcast.com

Ep.39 - BJJ and Coronavirus from 2020-03-17T13:26:27

BJJ and MMA gyms are beginning to close quickly.

cascagrossapodcast.com

Ep.38 - Rickson vs Anjo from 2020-03-09T01:34:34

Most famous dojo storms in the history of martial arts. This story dates back to December of 1994 when Japanese pro-wrestler Yoji Anjo flew to California to challenge the legendary BJJ fighter Rick...

Ep.37 - Dealing with anxiety in BJJ competitions from 2020-03-02T21:00

Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.

The greatest and most experienced athletes in the world al...

Ep.36 - Guard passing from 2020-02-24T15:12:47

Sometimes when passing, you need to stop, reset and then start again.  Check what hooks and grips your opponent is using and negate them to pass effectively.

Casca Grossa Podcast - c...

Ep.35 - Think two steps ahead from 2020-02-17T21:00

As soon as you have a chance, move first. 

https://www.youtube.com/watch?v=0WG1MYvgXAM

cascagrossapodcast.com

...

Ep.34 - Doping in BJJ from 2020-02-10T23:11:07

Kaynayn Duarte is the latest name to fail a BJJ doping test. Not many have preceded him, give how rare testing is. Even now, that the IBJJF has decided to d some testing, for what must only be a...

Ep.33 - What are you grateful for? from 2020-02-03T21:00

Be grateful for the things you already have. OSSSS

Ep.32 - Be a formidable white belt from 2020-01-25T00:23:17

In this episode, I talk about the importance of learning the basics of Jiu-Jitsu. OSSSS

Ep.31 - Gordon Ryan vs Bo Nickal from 2020-01-20T09:06:44

Gordon Ryan vs Bo Nickal match analysis 

Gordon Ryan vs Bo Nickal - https://www.youtube.com/watch?v=3vw3rLFACCI

Ep.30 - BJJ Spirit from 2020-01-15T14:16

In my view, the true spirit of jiu-jitsu is the human connection.

"Life itself is your teacher and you are in a state of constant learning" Bruce Lee.

Ep.29 - Interview with Esther Tavares from 2020-01-06T22:32:54

Awesome interview with Esther Tavares, 

She started training BJJ in 2003 and since then she didn't stop, not even when she was pregnant! 

Equipe Mestre Wilson Jiu-Jitsu A...

Ep.28 - Beef between Royce Gracie and Eddie Bravo from 2019-12-23T22:00

Metamoris III the beef between Royce Gracie and Eddie Bravo

Metamoris 3 Royler Gracie vs Eddie Bravo

https://www.youtube.com/watch?v=0088BT-DfeI

Ep.27 - Specific Training in BJJ from 2019-12-16T22:23:22

Specific training will simulate and force you to work in situations that are not always common during your rolls.

Ep.26 - Chat with Kauai "Little Coringa" Nunes from 2019-12-15T10:07:01

Chat with Kauai Little Coringa Nunes - @littlecoringabjj

Ep.25 - Interview with Minol Tavares from 2019-12-09T21:00

Awesome interview with Minol Tavares  who is the founder and head coach at Equipe Mestre Wilson Jiu-Jitsu Australia.

Minol Tavares Tutida - @minolbjj

Minol / Equipe Mestre Wil...

Ep.24 - Chat with Aran Collins from 2019-12-05T21:00

I had a nice chat with Aran Collins who got his black belt in BJJ last Sunday 01/12/19.  Super happy for him and be part of his BJJ journey!. Well done Aran. Ossssss!!!!

Ep.23 - Chat with Joseph "Macaco Branco" Michaels from 2019-12-03T09:43:11

I had a nice chat with Jo "Macaco Branco" Michaels who got his black belt in BJJ last Sunday 01/12/19.  Super happy for him and be part of his BJJ journey!. Well done Macaco. Ossssss!!!!&nb...

Ep.22 - Will BJJ be an olympic sport? from 2019-11-30T09:43:05

 Will BJJ be an olympic sport?

Ep.21 - Interview with Marcel Leteri from 2019-11-25T21:00

An awesome interview with one of Australia's top Black Belts Marcel Leteri.  Ossss!

Instagram @leteribros

Facebook - https://...

Ep.20 - Nicholas Meragali & Eberth Santos from 2019-11-18T22:00

Trash talking, artificial rivalry, disrespect, and internet hype are common marketing tools used to generate interest in their matches?

2019 SPYDER INVITATIONAL BJJ CHAMPIONSHIP FINAL

Ep.19 - Spyder Invitational BJJ Championship from 2019-11-11T22:18:12

SPYDER Invitational BJJ Championship is one of the largest annual Brazilian jiu-jitsu Championships held in Asia.Hosted by SPYDER Korea, this championship was first held in 2016, and began to invit...

Ep.018 - Interview with Alexandre Santos from 2019-11-04T22:06:45

4th degree Black Belt professor Alexandre Santos talks about when he started his BJJ journey and the amazing growth of the sport in Australia. Driven by the open-minded nature of Australians, the B...

Ep.017 - Interview with Fabio Durello from 2019-10-28T23:00

Fabio Durello talks about how he started training BJJ and his new projects to promote the jiu-jitsu lifestyle

Youtube - BJJ CLUB

http...

Ep.016 - Julio Cesar & Fabio Coringa no Pan Pacifico 2019 (Portuguese) from 2019-10-28T01:24:29

Interview in portuguese with Master Julio Cesar and professor Fabio Coringa at the IBJJF Jiu-Jitsu Championship 2019 in Melbourne, Australia  Don't worry the English version of this episode it's co...

Ep.015 - Should I Train Gi Or No Gi? from 2019-10-17T22:27:22

Training both gi and no-gi will sharpen all of the elements of your jiu-jitsu game.  Learn the various number of submissions and attacks from kimono jiu-jitsu to increase your knowledge in ...

Ep.014 - Is BJJ effective for self-defense? from 2019-10-11T05:35:07

Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. BJJ is one of the most 

Ep.013 - ADCC 2019: Gordon Ryan wins double gold from 2019-10-03T22:27:08

The ADCC (Abu Dhabi Combat Club) is one of the most prestigious titles you can achieve in submission grappling, The ADCC Submission Wrestling World Championship is a Listen

Ep.012 - A brief history of Brazilian Jiu-Jitsu from 2019-09-27T23:10:08

The Japanese Mitsuyo  Maeda master who allegedly taught Carlos Gracie and Luiz França those grappling principles that led to what we recognise today as Brazilian Jiu-Jitsu,

Ep.011 - Interview with PJ Morcom from 2019-09-22T12:46:51

Training Jiu-Jitsu you will develop problem-solving skills while under stress.

Ep.010 - Rickson Gracie The Last Samurai from 2019-09-18T13:31:31

Rickson Gracie is the third son of Helio Gracie, the Creator of Brazilian Jiu-Jitsu. Born in Brazil, in the city of Rio de Janeiro on November 20, 1958,  He is the most successful member of...

Ep.009 - Jiu-Jitsu will change your life from 2019-09-12T23:01:30

There are a lot of positive changes that occur in your social life when you start training  Brazilian Jiu-Jitsu.  This martial art is welcoming, positive, fascinating, and inspiring so it is no sur...

Ep.008 - World Champion Gabriel Gaudio from 2019-09-06T10:25:17

Gabriel Gaudio talks about how he started training BJJ and what it takes to be a world champion  Instagram: @gabrielgaudiobjj Facebook: https://www.facebook.com/gabriel.vieiragfteam Worlds 2016 htt...

Ep.007 - Are you setting Jiu-Jitsu goals? from 2019-09-01T22:44:35

To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want" to be good at Jiu-Jitsu and expect it to happen. Goal setting is a process that starts with ca...

Ep.006 - Cody Haddon from 2019-08-25T08:02:37

Cody Haddon talks about when he started to train BJJ and his career in MMA

Instagram @codyhaddonmma

Facebook - https://www.facebook.com/277331096123188/posts/613883622467932/<...

Ep.005 - Rodolfo Vieira estreia no UFC (Portuguese) from 2019-08-17T07:17:37

Em sua primeira luta pela organização mais prestigiosa do MMA, o brasileiro formado no jiu-jítsu finalizou o polonês Oskar Piechota

Ep.004 - Rickson Gracie: Jiu-Jitsu invisível (Portuguese) from 2019-08-09T12:28:55

Rickson Gracie e o jiu-jítsu invisível, filosofia na arte suave

Ep.003 - Primeiro UFC (Portuguese) from 2019-08-04T04:56:36

Primeiro UFC

Ep.002 - Primeiro Casca Grossa do Jiu-Jitsu (Portuguese) from 2019-08-04T04:50:56

Ep.002 - Primeiro...