Ep.37 - Dealing with anxiety in BJJ competitions - a podcast by Thiago Caval

Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.

The greatest and most experienced athletes in the world also go through these emotions, so it is expected for everybody else to feel the same way.

Further episodes of Casca Grossa BJJ Podcast

Further podcasts by Thiago Caval

Website of Thiago Caval