Casually Fit | Get Up&Move | EP08 - a podcast by Rob
from 2020-10-14T12:00
Thanks for checking out my "Casually Fit | Get Up & Move | EP08" video. For any questions head to our forum.
In this episode, I jump into the sedentary behavior topic. We all might be overestimating our fitness levels and in the episode, I shed some light on the fact that we might have to switch some things up and get out and move more.
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