Podcasts by Casually Fit

Casual bits of information on Health and Fitness.

Further podcasts by Rob

Podcast on the topic Fitness

All episodes

Casually Fit: EP54 - Two Steps To Weight Loss from 2021-10-13T06:00

I talk about two steps to take to lose weight and highlight the fit fighter of the week.

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Casually Fit | From Under The Bar | EP53 from 2021-10-06T06:00

Thanks for checking out my "Casually Fit | From Under The Bar | EP53" video. Comment Below.

I give out a few quick tips on how to traverse working out and dieting.

0...

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Casually Fit | Rebel Wilson's Weight Loss | EP52 from 2021-09-29T06:00

Thanks for checking out my "Casually Fit | Rebel Wilson's Weight Loss | EP52" video. Comment Below.

I highlight Rebel Wilson's weight loss and give two q...

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Casually Fit | Inspector Grain-et | EP51 from 2021-09-22T06:00

Thanks for checking out my "Casually Fit | Inspector Grain-et | EP51" video. Comment Below.

0:00 - Start

It gets complicated
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Casually Fit | Pressure Cooker | EP50 from 2021-09-15T06:00

Thanks for checking out my "Casually Fit | Pressure Cooker | EP50 " video. Comment Below.
0:00 - Start
00:46 - Fit Fighter - Listen

Casually Fit | It's Ok to Skip Workouts | EP46 from 2021-08-04T06:00

Thanks for checking out my "Casually Fit | It's Ok to Skip Workouts | EP46" video. Comment Below.

0:00 - Start
3:40 - Quote
22:38 - Fit Fighter - Listen

Casually Fit | Exercise For Success | EP45 from 2021-07-28T06:00

I put on some shades and talk about how happiness may be the key to success and how long people overweight or at a healthy weight should be exercising.
0:00 - Start
1:19 -...
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Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44 from 2021-07-21T06:00

Thanks for checking out my "Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44" video.
Quote -
"Don't judge each day by the harvest you reap...
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Casually Fit | Don't Expect Dieting To Be Easy | EP43 from 2021-07-14T06:00

Thanks for checking out my "Casually Fit | Don't Expect Dieting To Be Easy | EP43" video.

I talk about four exercises that you need to avoid if you're trying to los...
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Casually Fit | Addicted To Food | EP42 from 2021-07-07T06:00

Thanks for checking out my "Casually Fit | Addicted To Food | EP42" video.

"The greatest glory in living lies not in never falling, but in rising every time we fall.&quo...
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Casually Fit | Rabbit Hole of Fitness | EP41 from 2021-06-30T06:00

Thanks for checking out my "Casually Fit | Rabbit Hole of Fitness | EP41" video.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year,...
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Casually Fit | It's A Journey | EP40 from 2021-06-16T06:00

Thanks for checking out my "Casually Fit | It's A Journey | EP40" video.
Weight loss is a long complicated journey that must be traveled.

Get Fit, Lose W...
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Casually Fit | 15 Most Common Mistakes Made When Trying to Lose Weight | EP39 from 2021-06-09T06:00

Thanks for checking out my "Casually Fit | 15 Most Common Mistakes Made When Trying to Lose Weight | EP39" video.
Quotes:
“Being relentless means demanding more of yoursel...
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Casually Fit | Full-Time Terminator | EP38 from 2021-06-02T06:00

Thanks for checking out my "Casually Fit | Full-Time Terminator | EP38" video.

Quotes:
‘The last three or four reps is what makes the muscle grow. This area of pain divid...
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Casually Fit | Foundational Exercises to Lose Weight | EP37 from 2021-05-26T06:00

Thanks for checking out my "Casually Fit | Foundational Exercises to Lose Weight | EP37" video.

I talk about the four foundational exercises you can do to lose weigh...
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Casually Fit | The Best Diet Plan | EP36 from 2021-05-19T06:00

Thanks for checking out my "Casually Fit | The Best Diet Plan | EP36" video.

I go into a diet plan that can help you lose weight.

11:03 Fit Fig...
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Casually Fit | Salads Are Garbage | EP35 from 2021-05-12T06:00

Thanks for checking out my "Casually Fit | Salads Are Garbage | EP35" video.
I talk about the current world a bit, and why you need to cut salads out of your diet plans.
...
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Casually Fit | 20 Year Weight Loss Journey | EP34 from 2021-05-05T06:00

Thanks for checking out my "Casually Fit | 20 Year Weight Loss Journey | EP34" video.
Stop with the selfies. I talk about the inspiring story of Ethan Suplee and Francis Ngannou...
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Casually Fit | Fundamentals of Weight-loss | EP33 from 2021-04-28T06:00

Thanks for checking out my "Casually Fit | Fundamentals of Weight-loss | EP33" video.
I discuss my recent back attack, a 90-pound weight loss success, the four pillars to weight...
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Casually Fit | High-Intensity Workouts | EP32 from 2021-04-21T06:00

Thanks for checking out my "Casually Fit | High-Intensity Workouts | EP32" video.

Fit Fighter - https://www.instagram.com/gainingjessieww/
Nutrition Ti...
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Casually Fit | 12 Worst Things to Say To Someone Losing Weight | EP31 from 2021-04-07T07:00

Thanks for checking out my "Casually Fit | 12 Worst Things to Say To Someone Losing Weight | EP31" video.
I ramble about losing weight, what to say, what not to say, and I show ...
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Casually Fit | Blindsided | EP30 from 2021-03-31T06:00

Thanks for checking out my "Casually Fit | Blindsided | EP30" video.

I ramble about gratitude, new CDC findings, and I take a look at some fit people.

...
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Casually Fit | Paradise | EP29 from 2021-03-24T06:00

Thanks for checking out my "Casually Fit | Paradise | EP29" video.

I talk about nutrition a new stat about our countries overall health, and where paradise lies.

Fi...
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Casually Fit | Bad Habits, Good Habits, And Coming Back | EP28 from 2021-03-17T06:00

Thanks for checking out my "Casually Fit | Bad Habits, Good Habits, And Coming Back | EP28" video.
I talk about the intricacy of bad and good habits and how they pertain to your...
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Casually Fit | Where Are The Resolutioners? | EP27 from 2021-03-10T06:00

Thanks for checking out my "Casually Fit | Where Are The Resolutioners? | EP27" video.

Fit Fighter - http...
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Casually Fit | Look Into It | EP26 from 2021-03-03T06:00

Thanks for checking out my "Casually Fit | Look Into It | EP26" video.

I talk about the fit fighter of the week and her 115 pound weight loss, the super shady things going on...
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Casually Fit | How Unhealthy Food Stifles Your Weight-loss Goals | EP25 from 2021-02-24T06:00

Thanks for checking out my "Casually Fit | How Unhealthy Food Stifles Your Weight-loss Goals | EP25" video.

I breakdown what the average unhealthy breakfast consists...
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Casually Fit | Healthy Fast Food&Best Ways To Burn Calories | EP24 from 2021-02-17T06:00

Thanks for checking out my "Casually Fit | Healthy Fast Food & Best Ways To Burn Calories | EP24" video.
I share with you the top 3 best fast-food restaurants to frequent wh...
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Casually Fit | Non-Bodybuilder | EP23 from 2021-02-10T06:00

Thanks for checking out my "Casually Fit | Non-Bodybuilder | EP23" video.

Non-bodybuilder

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsm...
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Casually Fit | The Bad Word | EP22 from 2021-02-03T06:00

Thanks for checking out my "Casually Fit | The Bad Word | EP22" video.

The Bad Word: Grindin'

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.b...
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Casually Fit | Get Fit | EP21 from 2021-01-27T06:00

Thanks for checking out my "Casually Fit | Get Fit | EP21" video.

Fit Fighter of the Week - @sleevedbelievethehype
https://www.instagram.com/sleevedbelievethehype/
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Casually Fit | Losing 80 Pounds in 8 Months | EP20 from 2021-01-20T06:00

Thanks for checking out my "Casually Fit | Losing 80 Pounds in 8 Months | EP20" video.

Fit Fighter of the Week - @Glutton.to.gorgeous
https://www.instagram.com/glutton.to...
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Casually Fit | Dumbbells, Diets, and Motivation | EP19 from 2021-01-06T06:00

Thanks for checking out my "Casually Fit | Dumbbells, Diets, and Motivation | EP19" video.

Fit Fighter of the Week - @wwchefsteph
https://www.instagram.com/wwchefsteph/ Listen

Casually Fit | Weight Loss, Sugar, Breathing, and a Fit Freak | EP18 from 2020-12-30T06:00

Thanks for checking out my "Casually Fit | Weight Loss, Sugar, Breathing, and a Fit Freak | EP18" video.

Fit Fighter of the Week - @Watchkittyshrink Instagram: https://www.in...
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Casually Fit | Why Aren't People Getting in Shape? | EP17 from 2020-12-23T06:00

Thanks for checking out my "Casually Fit | Why Aren't People Getting in Shape? | EP17" video.

A loose episode about why people aren't in the gym working out.
<...
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Casually Fit | First Step Towards Losing Weight | EP15 from 2020-12-02T06:00

Thanks for checking out my "Casually Fit | First Step Towards Losing Weight | EP15" video. For any questions head to our forum.

For many people sticking to a workout ...
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Casually Fit | Should You Hire a Personal Trainer? | EP14 from 2020-11-25T06:00

Thanks for checking out my "Casually Fit | Should You Hire a Personal Trainer? | EP14" video. For any questions head to our forum.
Wouldn't it be great if you could just dec...
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Casually Fit | Purple Tier Fitness | EP13 from 2020-11-18T06:00

Thanks for checking out my "Casually Fit | Purple Tier Fitness | EP13" video. For any questions head to our forum.

I talk about purple tier restrictions, how to lose ...
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Casually Fit | Fit Activities Rule The World | EP12 from 2020-11-11T06:00

Thanks for checking out my "Casually Fit | Fit Activities Rule The World | EP12" video. For any questions head to our forum.
Being fit does not stop at the gym. If you are trying...
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Casually Fit | Ow, My Back! | EP11 from 2020-11-04T06:00

Thanks for checking out my "Casually Fit | Ow, My Back! | EP11" video. For any questions head to our forum.
80% of people will experience back pain! what a huge number. I've...
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Casually Fit |The Holiday Season | EP10 from 2020-10-28T06:00

Thanks for checking out my "Casually Fit |The Holiday Season | EP10" video. For any questions head to our forum.
The holiday season is upon us and the all-time best excuse for no...
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Casually Fit | Commit | EP09 from 2020-10-21T06:00

Thanks for checking out my "Casually Fit | Commit | EP09" Podcast. For any questions head to our forum.

Oh my god! Commitment! I know some people are allergic to that word, bu...
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Casually Fit | Get Up&Move | EP08 from 2020-10-14T12:00

Thanks for checking out my "Casually Fit | Get Up & Move | EP08" video. For any questions head to our forum.

In this episode, I jump into the sedentary behavior t...
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Casually Fit | Turn Into Your Pain | EP07 from 2020-10-07T06:00

Aerobic exercise. The notorious cardio that nearly everyone avoids. If the meathead who's lived in the gym for the past couple of decades has anything in common with the out of shape person...
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Casually Fit - What It Means to Be Casually Fit from 2020-09-30T06:00

Casually Fit - What It Means to Be Casually Fit

Don't get it twisted up, being casually fit does not mean that you sometimes show up to the gym. Casually fit doesn't mean you ...
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Casually Fit - Episode 5 - “Ego and Fitness” from 2020-09-24T14:00

Rather watch this podcast? Go here: https://youtu.be/jzgQgZ03qII

Check Out the Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g
Check Out the Sacrifices You...
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Casually Fit - Episode 5 - “Ego and Fitness” from 2020-09-24T14:00

Rather watch this podcast? Go here: https://youtu.be/jzgQgZ03qII

Check Out the Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g
Check Out the Sacrifices You...
Listen

Casually Fit - Episode 5 - “Ego and Fitness” from 2020-09-24T14:00

Rather watch this podcast? Go here: https://youtu.be/jzgQgZ03qII

Check Out the Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g
Check Out the Sacrifices You...
Listen

Casually Fit Episode 1 from 2020-09-24T13:00

A brief introduction into the podcast.

Business Inquiries: gymratsupphq@gmail.com

Follow The Gym Rat World
Instagram: https://www.instagram.com/thegymratworld
Faceboo...
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