Casually Fit | Healthy Fast Food&Best Ways To Burn Calories | EP24 - a podcast by Rob

Thanks for checking out my "Casually Fit | Healthy Fast Food & Best Ways To Burn Calories | EP24" video. 

I share with you the top 3 best fast-food restaurants to frequent when trying to lose weight, and also the best ways to burn calories. 

Fit Fighter - Ethan Supplee - https://www.instagram.com/ethansuplee/

Lost over 200 pounds!

Nutrition Tip - Healthy Fast Food

Fitness Tip - Best Exercises to Burn more calories

Bicycling - 600+

Hiking 500+

Circuit Training - 700+

Fit Freak - https://www.instagram.com/cameronrhanes/

If I’m comfortable it doesn’t feel right. I want to feel like I’ve put in some work today. Today was a perfect day for me; got up and ran a bunch of miles, had a big day at work, lifted some weights, shot a few arrows.”

Check Out My Video On How You Should Stop Trying To Lose Weight: https://youtu.be/mMFmJaosHCk

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

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