Fundamentals of Lifelong Fitness - a podcast by Cheryl De Guzman

Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness:

1) Practice to proficiency (in skills, habits and mindset)

2) Push your limits

3) Perform or Play more

Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment.

https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw

See you there!

Further episodes of CD FITNESS

Further podcasts by Cheryl De Guzman

Website of Cheryl De Guzman