Podcasts by CD FITNESS

Fundamentals of Lifelong Fitness from 2022-05-04T17:45:40

Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness:

1) Practice to proficiency (in skills, habits and mindset)

2) Push your limits

Discipline Leads to Freedom&3 Components of Developing Discipline from 2022-04-14T18:54:50

In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorsh...

Getting Unstuck with 5-5-5 from 2022-03-10T13:44:20

Where in your life might you be feeling stuck or unmotivated?

Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving.

"Movement creates momentum!"...

Love Letter to My Body from 2022-02-21T22:02:45

And we're back!

Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself.

0:45: Happy 3 Years CD Fi...

Ask Me Anything: CORE Client, Alexis Santos from 2021-03-26T10:00

Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.

Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan from 2021-02-12T11:00

Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves ...

A Year of Resilience with Victoria Dorsano from 2020-12-23T18:01:15

Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.  Between ourselves and our clients, we are guiding o...

Real Talk #2: Acknowledging Fear&Cooking as Art from 2020-10-19T20:01:10

Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuiti...

Real Talk Monday #1 w/ Cheryl&Melorie from 2020-09-14T17:32:31

To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as:

• work/life balance
Listen

Amplifying Progress&Celebrating Life w/ Melorie Masacupan from 2020-07-18T10:00

Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike. Listen

Mind, Body&Business w/ Elizabeth L. and Rebeca Montaner from 2020-07-03T10:00

Listen in on how this awesome Boss Lady Mastermind Group shares all about their exciting happenings in 2020!

Rebeca Montaner is the founder of Ceven Digital Marketing Agency and ...

Defining Ourselves Differently from 2020-06-20T22:54:12

Five Minute Fridays!

Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset.

Be sure to leave a rating on iTunes or Spotify!

Starting Small&Overcoming Self-Sabotage w/ Melanie D'Souza from 2020-06-12T19:42:15

Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great.

Through the subcons...

The Silence Ends Now from 2020-06-07T11:00

After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement.

Listen in ...

The Perfect Time... Does Not Exist from 2020-05-29T10:00

Listen in on how this ONE secret can transform your life, especially when you take action instead of procrastinating.

Interested in the 5 Day Fit for Life Challenge?

Get Started He...

Getting Unstuck with Mind Body Mentor, Ami Isett from 2020-05-22T11:00

Listen in on how Ami helps us use movement and our mind to help us get unstuck physically, mentally and emotionally in our daily lives.

Listen

Summer Body Ready? That's SO early 2000's! from 2020-05-15T11:00

Summer is nearing!  Coach Cheryl shares this old mentality of being "Summer Body Ready" versus being "Always Ready" for any season, challenge or change with your body as well as an update on the...

Fitness as a Lifestyle w/ Lisa Johnsen from 2020-05-08T11:00

Listen in on how Lisa has devoted years of her life to her health and well being through step aerobics, Beachbody, her classes at MadPower in Madison and now The Black Dress Project with CD FITN...

The Show Goes On from 2020-05-01T11:00

The CD FITNESS podcast is back in full swing!

Hear about the new schedule for the CD FITNESS Podcast, The Black Dress Project, Coach Cheryl's start on the 75HARD Challenge, and the FREE U...

Diet Culture&Raising a #FitFam w/ Leslie Wester from 2019-12-10T11:00

Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years.  She describes her passion for fitness, which she al...

Empathy, Battling Depression&Strong is Sexy w/ Beth Lawson from 2019-11-12T11:00

Listen in on how the different phases of Beth's life has shaped the woman she has come to be today.  Through a young divorce, raising two boys, losing a father to cancer, and battling depression...

From Hypertensive to Healthy, Self-care&Service to Others w/ Zita Rodil-Almaraz from 2019-10-29T10:00

Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise.  As she moved into her adult life, choosing to serve in th...

Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates from 2019-10-08T10:00

Jennifer digs deep into her transformation narrative in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus ...

Life is Good: A Mindset, Practice&Mantra w/ Parker Johnson from 2019-09-17T10:30

From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Lif...

Not Your Average Girl Talk w/ Rachelle Bayuga&Kimmy Almeida from 2019-08-13T11:00

*SPECIAL EDITION EPISODE* with three good friends, Rachelle Bayuga, Kimberly Almeida and host of the show, Cheryl De Guzman.

Get yourself friends you can share goals AND girl talk with. Listen

70+ lb. weight loss, overcoming emotional eating&eyeing the American Nationals w/ Jamelle Apolinar from 2019-07-30T11:00

Listen in how Jamelle's weight loss had lead her down an exciting path to finding passion for fitness and Olympic weightlifting.  Her transformation is one that has been a long journey through g...

Building a Food Business on Passion&Service w/ Monica Picchietti from 2019-07-16T11:00

Listen in on how Monica’s personal journey through diligent exercising and meal planning turned quickly into a meal prep business—“Meals by Mon”—from her own kitchen as a means to hel...

Choosing Me: Solo Travel, Rediscovery&Self-Worth w/ Kim Dionisio from 2019-06-18T11:00

Kim's journey through different cities in different countries throughout the world, as well as her journey through re-discovering herself through fitness and time on her own can teach us a lot a...

Food as Medicine&Taking the Mission out of Meal Prep w/ Personal Chef, Carol Mavarganis from 2019-06-04T13:04:48

Carol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several other...

De-stigmatizing Mental Health&Putting in the Work w/ Joy Ocampo from 2019-05-21T11:00

Listen in on how Joy's expertise in counseling and sports and health psychology can apply to our fitness, daily lives, and even beyond what the stereotypical image of how therapists are able to ...

My 15-year relationship with food&dieting (solocast) from 2019-05-07T10:00

Listen in on my condensed story of my 15-year withstanding relationship with food, dieting, body dysmorphia, body shaming, eating disordered behavior, and so much more when it comes t...

Practice like you Play: from CrossFit to Olympic Weightlifting w/ Sarah Conway from 2019-04-23T11:00

Sarah is the Assistant Strength and Conditioning Coach at her alma mater, Loyola Academy.  Sarah also coaches CrossFit, as well as individual athletes who have qualified for national competition...

The LAUNCH of CD FITNESS w/ Founder&Head Coach Cheryl De Guzman from 2019-04-18T15:26:11

CD-FIT.COM is now LIVE

Listen in on this announcement episode of how Founder & Head Coach Cheryl De Guzman's idea of CD FITNESS came to fruition, and be sure to check out the CD FITNESS w...

beating asthma, 50lb. gain post-partum,&overcoming rock bottom with April Liban from 2019-04-09T11:00

Hear how April's journey through a childhood battle with asthma and an unexpected 50-pound gain after having her daughter actually pushed her towards a craving for intense exercise, running mara...

the rise&fall of: fitness, post-op&parenting w/ Mary Guzman from 2019-03-26T11:00

Mary Guzman articulates a detailed unfolding of her years as a lifelong athlete, a mother of two, and at rising up and falling back down in the mountainous obstacles of life.  Mary's balance bet...

battling perfectionism, 90's nutrition, nerdy cardio&whirlwind romance w/ Laura Snyder from 2019-03-12T14:12:51

Laura Snyder is a former roller derby athlete and Cross Country runner, but has now re-centered her life around her family of 5, her fitness goals in CrossFit, teaching WERQ dance classes, and h...

Dr. Ludeman, DC, on BirthFit&Chiropractic Practice from 2019-02-26T04:43:41

Listen in on how Dr. Gabriela Ludeman became a Doctor of Chiropractic, offers insight on recovery and injury prevention as well as a safe approach to fitness training during a pregnancy.

body image, bootcamp, transformation&tattoos w/ Michelle Pecucci from 2019-02-12T16:31:27

Michelle made a major lifestyle change with CrossFit training and nutrition, and continues to excel at her visions for the life she chooses to live.  Follow Michelle @michellemariep on Instagram...

This is CD FITNESS from 2019-02-12T16:15:12

Aiming to share inspiring, transformative stories of women from a wide array of identities and experiences, yet all of whom have the conscious, diligent attitude towards physical fitness and ove...