My 15-year relationship with food&dieting (solocast) - a podcast by Cheryl De Guzman

Listen in on my condensed story of my 15-year withstanding relationship with food, dieting, body dysmorphia, body shaming, eating disordered behavior, and so much more when it comes to the ROOT of who I am as a human being, and how my experiences have shaped the woman and the coach that I show up to be today.

4:20: Introduction

9:10: Childhood/Family Roles

13:10: Teen years: Dire desire to be thin

18:45: First exposure to diet culture

23:20: Enjoyment for eating

24:55: Life-shattering news

26:05: Coping with binging and purging

29:30: Freshman Freedom & Freshman 15

31:20: Losing myself in dark times

33:55: The ones who showed love

35:30: Meeting James

40:05: First Career out of college

41:45: Leaving the classroom

42:50 Aspiring CF regionals athlete & history w/ CF

44:00: 2015 new goals, new sights

46:37 : Working with a nutrition coach, prioritizing recovery

47:40: Moving back home, re-focusing goals & priorities

46:00: Re-calibrating strictness with food & fitness

48:05: Alone time, healing, hearing myself   

54:40: My human and coach superpowers

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It’s beyond the physical embodiment of health or physical beauty.

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CD FITNESS is a collective that builds strength and confidence through holistic health and fitness.  It begins with a conscious awareness of the individual’s identity, and is combined the innate fire—that every woman has woven into every fiber of her body—to pursue greatness with diligence.

Further episodes of CD FITNESS

Further podcasts by Cheryl De Guzman

Website of Cheryl De Guzman