Practice like you Play: from CrossFit to Olympic Weightlifting w/ Sarah Conway - a podcast by Cheryl De Guzman

Sarah is the Assistant Strength and Conditioning Coach at her alma mater, Loyola Academy.  Sarah also coaches CrossFit, as well as individual athletes who have qualified for national competitions, and some Masters athletes who have competed at Worlds at her home gym, CrossFit Illumine.  Listen in on how she juggles to strike a balance in her life in several areas such as food, training, and recovery through training and coaching.

Follow her @_sarahsquats & @_sarahsquats_squad

Further episodes of CD FITNESS

Further podcasts by Cheryl De Guzman

Website of Cheryl De Guzman