Keeping In Touch With Emotions - a podcast by Jason Nie

Welcome to Podcast #39 where I discuss the significance of emotions and the importance of self-care and self-love. Yesterday, being International Men's Day, made me reflect on some of the ideas such as Toxic Masculinity and stoicism. As an advocate for mental health in everyone, I hope that I can share my own perspective on how important it is to address emotions and not shelter it to yourself. Visualizing and sharing your struggles is not a sign of weakness, but rather a sign of strength and growth! If you feel stressed or need some resources for mental health I recommend you fill out the Neolth Free Trial access and utilize the platform's resources.

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