Podcasts by Champion Chat 360
Further podcasts by Champion Chat 360
Podcast on the topic Fitness
All episodes
The 36 week STRETCH...MARKS from 2019-10-07T21:22:33
Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast y...
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Miss Fix It Later from 2019-08-19T17:12:44
Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to a...
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Fit Mom Life from 2019-04-29T17:45:48
Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com D...
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You have a sick little girl. from 2019-01-21T18:36:56
"Kim, you have a sick little girl on your hands. Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her. Join us as we di...
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I love you 33.3% from 2018-10-08T18:13:15
Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the sa...
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Breast Implant Illness from 2018-10-01T18:52:31
Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have l...
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Life Transition from 2018-08-20T19:00:16
We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well...
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Recovery Diet Vs Reverse Diet from 2018-06-11T20:16:54
On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and shar...
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Hormones and The Menstrual Cycle from 2018-03-05T22:45:58
Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle G...
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Did We Fail? from 2018-01-03T22:04:31
Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us...
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Reverse Diet Episode 1 from 2017-12-04T22:49:01
Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of their favorite tips. Contact us: @championchat360 championchat360@gmail.co...
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Moms in Clear Heels from 2017-11-10T03:20:19
You know Kristy was prepping BUT SURPRISE Danika was too! Today is a little different. First, the ladies talk about Danika's prep and show. They talk about why she didn't tell people. What was di...
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Diabelimia- How to notice and"help" from 2017-10-03T23:16:57
This week we discuss Diabelimia. One of the more complex eating disorders that is becoming more and more prevalent among diabetics. Amongst the many other eating disorders and addictions, it's ha...
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Negative Chat from 2017-08-15T01:59:13
Today the ladies talk about Why we self sabotage and talk negative to ourselves when reaching for a goal. This week we are starting a segment "What I learned this week" Join us on Facebook in o...
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Prep Envy and Showboating from 2017-07-24T19:30:45
Today we talk about how WE feel when we post on social media vs how others might take it. We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage. We ...
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Kristy's Mom from 2017-07-10T23:54:30
It's another Family affair! Kristy's Mom, Vickie joins her today. -What it was like to be a Mom at 16 vs 30 years old. -What Kristy was like as a kid. -Her advice for Mom's Contact us: @Champi...
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Show Rejection from 2017-07-03T19:45:48
Danika's back! On Today's Episode we talk about Rejection when it comes to Shows: -What it is. -Why we feel it. -How to over come it. Get your big girl panties on and tone in. Have questio...
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10 Tips for New Trainers from 2017-06-26T19:52:51
Kristy shares some tips that helped her when she was a new trainer. CHECK OUT- Our FREE Forum @ Champion Chat 360 Forum on Facebook. Message us: @championchat360 championchat360@gmail.com Da...
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Butt Stuff from 2017-06-19T16:14:29
You cheeky Monkeys, we're talking about The GLUTES! Today we go through: -Anatomy -Movement Patterns -Do's and Don'ts -Tips and Tricks -Our favorite movements DO YOU NEED HELP WITH YOUR FORMS? ...
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Making a point without making an enemy from 2017-06-13T00:19:44
TACT! Danika and Kristy talk about how they felt disrespected at a recent show. The ladies talk about their and their client's negative interaction with the leadership of the organization. How t...
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Death Of The Desk- Movement Saves Lives! from 2017-06-05T19:38:46
Today the ladies talk to Ryan and Missy from Death Of The Desk. We talk to them about their purpose– to get 1 million people to move their bodies so they can experience their lives to it's potentia...
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What Is A Champion from 2017-05-22T23:21:14
If you look it up Champion you will see: A Champion is: A person who has defeated or surpassed all rivals in a competition, especially in sports. synonyms: winner, titleholder, defending champio...
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Shrell Krawczyk-Wellness and Eating Psychology Coach from 2017-05-15T13:51:26
This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how ...
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Katie Wilson from 2017-04-17T17:14:51
Today we have talk to our women crush Katie Wilson! Topics we cover: - Females in the fitness world - Science vs. "Feeling" - How to find quality information - #breakthefitspocycle - Working ...
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Tom Murphy- Sweethearts and Heros from 2017-04-14T00:32
On this episode we find our fires relite! Tom Murphy shares with us his life experience that brought him to his role now as an advocate and speaker against bullying. -How his involvement in mixe...
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Mr. Leconte from 2017-04-03T23:37:42
Kristy's Husband Mike joins her today. He answers questions about: -How he was an high level athlete in all sports he played. -Being a quiet leader. -Dad life. -What it's like to be a non-compet...
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Andrew's Back from 2017-03-13T17:15:18
Today we talk to Andrew about the current state of coaching and bodybuilding and where he see's himself and the industry in 2 years. Contact Andrew: www.bodyberry.com @berryswole Question or ...
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Postpartum Life from 2017-02-07T19:16:04
This week we talk about how we're dealing with our postpartum and Kristy's anxiety. Question or Topics for show? Email us: championchat360@gmail.com @championchat360 Danika: passionn84life@gm...
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Jess Stahl- Eating Disorders Lie from 2017-01-30T18:52:12
This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's. She discussed her struggle with an eating disorder from beginning developments of obsessive and p...
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Core Values- All About the Abs from 2017-01-09T19:52:36
Today we tackle the core, mainly the abs. -Discuss the muscles involved. -Exercise tips -Waist trainers- do or do not? -Diastasis Recti and recovery See videos on Instagram and Facebook: @Cham...
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Family, Food, and the Future from 2016-12-13T00:53:27
Today we are sharing our tips for dealing with the holidays. We also give you a little insight about the future plans of Champion Chat 360. Follow us: @championchat360 championchat360@gmail.c...
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Welcome Baby Girl Ravenna from 2016-12-05T23:13:30
She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long. Today Danika shares her super human birth story! Contact us: championchat360@gmail.com @ch...
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Bianca's Back from 2016-11-28T19:28:21
On today's show Bianca is back to update us on her pregnancy. Kristy gives her insight about not having any insight. Follow Bianca: @newleaf_fitness www.newleaffit.com/blog Connect with us: ...
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IFPA World Prediction and The Pressure of Fitspo from 2016-11-14T18:13:49
Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update -IFPA World Prediction -The pressure of being fit during pregnancy and a new mom. Ha...
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The GAINZ ALLIANCE from 2016-11-07T18:45:52
Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc Lobliner, Doug Miller and Sean Torbati, CEOs of leading businesses all paving ...
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Welcome Belle from 2016-10-18T14:07:48
"On this special episode Kristy shares with us her incredible day of bringing baby Belle into this world, being 1 week out from delivering and adjusting to her family of 5 now" Thank you every on...
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Nate Spear from 2016-10-13T01:00:30
On this episode we interview NPC Bodybuilder and "team mate" Nate Spear! From his beginnings of fitness, trials and life challenges, meeting the "Boss" and his motivators to staying humble during ...
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Questions&Answers from 2016-10-03T18:11:48
Today we take your questions and do your best to answer them. -What do to when you and a friend have different coaches. -Buying and selling used suits. -Should placement dictate your future in...
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Yorton Cup Champion Kerri Bolen from 2016-09-26T19:50:20
On today's show we are joined by a third Champion, Kerri Bolen. Kerri is our first Female Bodybuilder interview. We talk to Kerri about: -How the sport has changed since the late 80's. -Why sh...
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The C Word from 2016-09-19T17:29:08
On today's show we talk about: -Kristy's post and handling situations that may stir the pot a bit. -Keeping yourself in check with your reactions based off of emotions and truly embracing the "No ...
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Melinda Spencer- 360 Fitness Athelet. from 2016-09-05T18:44:49
Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently ...
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Kristy's Baby Shower from 2016-08-29T19:41:20
Today we celebrate Kristy's baby shower. Kristy shares more about her pregnancy story. Her thoughts about "being ready" and her "plans" to the best mom she can be. From Kristy: Thank you all for...
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Fit at Fifty from 2016-08-22T18:13:08
Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this world. One would think that would slow a lady down, but not Kim! If anything e...
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Bianca Weintraud from 2016-08-15T18:18:37
Fitness enthusiast, business owner, professional dancer and mamma-to-be joins us to talk about: -Her fitness and health journey. -Recovery from a eating disorder. -Her mind/body transformations. -...
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Matt Johnson from 2016-08-08T20:17:56
That's right we did it! We got Matt Johnson Danika Husband with us today. We talk about: -Striving to be the best Version of himself. -How he keeps Positively in his day to day life. -The imp...
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