Core Values- All About the Abs - a podcast by Champion Chat 360

from 2017-01-09T19:52:36

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Today we tackle the core, mainly the abs.
-Discuss the muscles involved.
-Exercise tips
-Waist trainers- do or do not?
-Diastasis Recti and recovery

See videos on Instagram and Facebook:
@ChampionChat360

Questions? Email us.
championchat360@gmail.com

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
kristyleconte@gmail.com
@kristyleconte