Navigating uncertainty and holding yourself steady through change - a podcast by Pascale Côté

Change and uncertainty go hand in hand and we tend to minimize the anxiety that comes with change. While the uncertainty of the 2020 pandemic has affected us all, it has also made us reflect on our lives and lead us to change be it change of career, relationship or simply new lifestyle. What is often talked about in change is either the start of the journey, how to get started or the tail end, how to enjoy the benefits. What is less talked about is the in-between phase where our footing is hard to find. This is the phase where the uncertainty from change is often the most stressful. How do we get past that phase?

Here are some prompts to help you

• How do you typically handle change, uncertainty or instability?


• In what ways has it affected you in the past?


• How is it affecting the way you live today?
  
  

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Further episodes of Dear Creative Mind - coaching + meditations for artists & creative entrepreneurs

Further podcasts by Pascale Côté

Website of Pascale Côté