Podcasts by CHAOS

C.H.A.O.S. Age Series "Twenties" feat. Guest Speaker Sharada Lakhan from 2021-08-18T23:39:36

We are continuing our “Age Series” with Sharada Lakhan, Licensed Psychologist, who will NORMALIZE the CHAOS of the 20s with us. Sharada received her doctorate in counseling psychology in 2016 an...

C.H.A.O.S. Age Series "The Teens" feat. Guest Speaker Marcus Hughes from 2021-08-07T20:26:36

We are excited to finally bring you our Age Series. There are different levels of CHAOS, blessings, lessons, heartache, happiness, desires, goals, dreams, and ideologie...

Episode 12- Racism & Mental Health: Part II. from 2021-05-28T16:07:06

Join us for Part II of this series as we continue to explore the notable, but often overlooked, relationship  between racism and metal health. Part II of this series recaps some key points ...

Episode 11 Racism and Mental Health: Part I from 2021-04-28T23:15:21

Given the current cultural climate we felt it was time for us to (lightly) explore the notable, but often overlooked, relationship between racism and metal health. Part I of this series is a sur...

Racism and Mental Health: Part I from 2021-04-28T23:15:21

Given the current cultural climate we felt it was time for us to (lightly) explore the notable, but often overlooked, relationship between racism and metal health. Part I of this series is a sur...

Episode 10: Women- Balance of femininity & masculinity from 2021-04-16T15:50:38

Join us for a discussion as we explore the duality of women and how to strive for work/life integration not work/life balance. Its important we learn to balance our passion NOT our time. <3&n...

Episode 9: Intentions, habits, and routines from 2021-01-26T03:59:28

And just like that we are back! Hope you all had a wonderful holiday season. We took a bit of a break, but we are back and better than ever. On today's episode we talk about new year intentions,...

Episode 8: Men's Mental Health Matters: The Conditioning of Men from 2020-10-26T16:41:48

In today's episode Dr. Cerven and Dr. Anderson discuss men's mental health in America.  Men's mental health often goes by the wayside and is not discuss enough in mainstream media.  Th...

Episode 7: Cyberbullying from 2020-10-05T18:31:46

Today's episode is a follow up from last week's episode on the Netflix  documentary 'The Social Dilemma'.  The topic of conversation is cyberbullying. 

Episode 6: Let's Discuss 'The Social Dilemma' from 2020-09-23T16:16:50

Dr. Anderson and Dr. Cerven break down and analyze Netflix's new documentary The Social Dilemma.  If you find yourself spending any amount of time on social media this will be an e...

Episode 5: Am I Good Enough? from 2020-09-14T20:22:22

Dr. Anderson and Dr. Cerven dive deep into the question --am I good enough?   Too often we over analyze ourselves and situations, which lead us to need external validation.  Let's...

Episode 4: Person in the Mirror from 2020-09-07T22:38:27

Today's episode is all about looking at the person in the mirror and choosing to love them.  Self-love is not something that is easy or comes naturally for most of us.  Practicing self...

CHAOS (Trailer) from 2020-08-31T19:00:32

Episode 3: Beating the Pandemic Blues from 2020-08-31T16:21:38

The COVID-19 pandemic has rocked our world for the past 5-6 months.  Many people are struggling with depression, anxiety, and a variety of other mental health challenges.  During this ...

Episode 2: Masks & Friendships from 2020-08-24T17:15:42

Welcome to another episode of the CHAOS podcast!  Today, Sarah and Sam are talking about face masks and friendship in the year 2020.  Sarah shares some tips and tricks to help get your...

Episode 1: Back to School Stress from 2020-08-18T16:08:47

Hello everyone and welcome to the CHAOS podcast.  We are your hosts Dr. Sarah Anderson, OTD, OTR/L and Dr. Samara Cerven PsyD.  The topic of the day- back to school stress!  We share our mama persp...