4 Secrets to Success - a podcast by T.C. Hale and Nissa Graun

Using a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we're talking about 4 majors secrets that can help you find that success everyone is talking about.

In this episode:

• Is poor digestion holding you back?
• Should you be adding more fat into your diet?
• Are you tracking the right things?
• When it's time to get help

Links Mentioned:

• Kick it Naturally: Constipation
• Digestion Course
• Nissa’s Keto Support Group
• High Fat Ground Beef (affiliate link)
• Keto Consultation

Further episodes of Chat The Fat

Further podcasts by T.C. Hale and Nissa Graun

Website of T.C. Hale and Nissa Graun