Podcasts by Chat The Fat

Low Blood Pressure on Keto - Replayed from 2021-01-20T11:00

• It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irrit...
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Maximizing ketosis and Challenger Questions from 2021-01-12T11:00

In today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way!

How to Stick to Your New Year's Resolution from 2021-01-05T11:00

We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened...

Kick Off Keto with a Low Carb Plan from 2020-12-29T11:00

It’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit yo...

In the Hot Seat with Keto Decoded Member: Sasha from 2020-12-22T11:00

Today we're talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality. 

Links Mentioned:

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3 Non-Food Things Keeping You Stuck from 2020-12-15T11:00

Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat.
Now let’s chat about 3 non-food things keeping you stuck.

...

3 Ways to Avoid Weight Gain over the Holidays from 2020-12-08T11:00

Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat abou...

A Quick Holiday Pep Talk from 2020-12-01T11:00

It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! W...

3 Strategies to make it through the holidays from 2020-11-24T11:00

The holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. Thi...

Alcohol on keto from 2020-11-17T11:00

What’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge - so our challengers already know the answer, but ...

Imbalances on Keto and Challenger Questions: Part 2 from 2020-11-10T11:00

We’ve got keto challengers, we’ve got questions and we’re doing the show live! 

We invited out keto challengers to j...

Imbalances on Keto and Challenger Questions Part 1 from 2020-11-03T11:00

We’ve got keto challengers, we’ve got questions and we’re doing the show live! 

We invited out keto challe...

Pandemic Weight Loss Part 2 from 2020-10-27T10:00

We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you!

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Pandemic Weight Loss: Part 1 from 2020-10-20T10:00

A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it...

Keto Challenge Secrets Revealed from 2020-10-13T10:00

This week, we’re still in full Keto Challenge mode - especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020.

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Keto Challenge Prep Tips from 2020-10-06T10:00

It's Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize!

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Best Ways to Measure Success from 2020-09-29T10:00

When changing your eating habits there's always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window! 

Well, you don't h...

3 Reasons You're Failing Keto from 2020-09-22T10:00

Since a lot of people have been seeing great success on a ketogenic diet, you thought you'd give it a try. But maybe you're not finding it as magical as everyone is claiming it to be, maybe you ...

Overcoming Cravings - Part 3 from 2020-09-15T10:00

Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the ...

Overcoming Cravings - Part 2 from 2020-09-08T10:00

Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep ...

Overcoming Cravings - Part 1 from 2020-09-01T10:00

Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that ke...

Are you fat adapted? Part 2 from 2020-08-25T10:00

Today we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter.

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Are you fat adapted? from 2020-08-18T10:00

Within the ketogenic community the terms "ketosis" and "fat adapted" get used a lot. But what do those terms actually mean, and do you have to be fat adapted to thrive on a ketogenic diet? The s...

Interview with Keto Success Story Donna - Part 2 from 2020-08-11T10:00

Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because w...

Interview with Keto Success Story: Donna - Part 1 from 2020-08-04T10:00

Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because w...

How Counting Calories on Keto Can Hurt Progress: Part 2 from 2020-07-28T07:00

The calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost

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How Counting Calories on Keto Can Hurt Progress: Part 1 from 2020-07-21T07:00

The calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost

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3 Reasons You’re Still Craving Carbs from 2020-07-14T07:00

Do you have big dreams of crushing your weight loss goals with keto, but pesky carb cravings keep getting in your way?

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5 Ways to Love Your Keto Lifestyle from 2020-07-07T13:00

Do you still view keto as just another diet you’re trying for quick results? 

If you want to keep the results you’re...

How Diet Perfectionism is Keeping You Stuck from 2020-06-30T13:00

Are you following the perfect keto diet and still not getting results? 

Being absolutely perfect on your plan could ...

5 Ways to Get More Fat into Your Diet from 2020-06-23T13:00

Are you eating enough fat to lose weight?

Keto is a high fat diet, so if you’re not eating enough fat, you could sta...

6 Mistakes You're Making on Keto Even if You're Getting Results Part 2 from 2020-06-16T13:00

Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results? 

Stay tuned to this tw...

6 Mistakes You're Making on Keto Even if You're Getting Results - Part 1 from 2020-06-09T13:00

Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results? 

Stay tuned to this tw...

5 Ways to Make Keto A Foolproof Plan from 2020-06-02T13:00

Today we talk about 5 ways to make your keto plan a foolproof plan. Yes, the idea of keto seems so easy once you hear the general gist of the plan - lower carbs t...

Jason Case Study from 2020-05-26T13:00

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and rece...

Keto Weight Loss Part 3 from 2020-05-19T13:00

On last week’s episode we talked about the first 5 tips to bust through a weight loss stall. Let’s get into the last 5!

• Tip #6 - Count carbs t...
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Keto Weight Loss Stalls Part 2 from 2020-05-12T13:00

A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss st...

Keto Weight Loss Stalls - Part 1 from 2020-05-05T13:00

Time and time again, people start their low carb plan with the utmost determination and see a ton of progress at the beginning! You’re cruising along thinking how...

Intermittent Fasting Questions Answered from 2020-04-28T13:00

Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermitt...

Boosting Your Immune System from 2020-04-21T13:00

This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue.  This is just a conversation about how your im...

Cindy Case Study Part 2 from 2020-04-14T13:00

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and rece...

Cindy Case Study Part 1 from 2020-04-07T13:00

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and rece...

How to Identify and Overcome Emotional Eating with Theresa Paganini from 2020-03-31T13:00

Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and...

6 Habits of Weight Loss Winners from 2020-03-24T13:00

Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not o...

Case Study with Laura: Part 2 from 2020-03-17T13:00

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and rece...

Case Study with Laura: Part 1 from 2020-03-10T13:00

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and rece...

The Keto Challenge: 5 Lessons Learned: Part 2 from 2020-03-03T14:00

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in t...

The Keto Challenge: 5 Lessons Learned: Part 1 from 2020-02-25T14:00

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.

The WHOLESTIC Method with Debbie Potts from 2020-02-18T14:00

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being no...

Keto for Recovery with Heather Cooan from 2020-02-11T14:00

Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many g...

Debbie Case Study Part 2 from 2020-02-04T14:00

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual...

Debbie Case Study Part 1 from 2020-01-28T14:00

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual...

Interview with Crystal Sikes from 2020-01-21T14:00

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach,...

Interview with Creators of Keto Chow: Chris and Miriam Bair from 2020-01-14T14:00

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time o...

An Interview with Vinnie Tortorich, Fat: A Documentary from 2020-01-07T14:00

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues ...

Keto Success Story KellyRae from 2019-12-31T14:00

KellyRae hopped from diet to diet for more than 17 years, yet the scale never budged! Once she ditched mainstream diets and hopped into the Keto Challenge, she lost more than 10 pounds in only 3 we...

Traveling While Keto: Part 2 from 2019-12-24T14:00

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even ...

Traveling While Keto: Part 1 from 2019-12-17T14:00

It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even ...

Interview with Keto Coach: Mary Roberts from 2019-12-10T14:00

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in...

3 Intermittent Fasting Don’ts from 2019-12-06T14:00

If you’re like me, when you first heard the concept of intermittent fasting, you ran screaming in the opposite direction! In fact, I’ll bet you ran straight to th...

Intermittent Fasting Do’s & Don’ts: Part 2 from 2019-12-03T14:00

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.

3 Intermittent Fasting Do’s from 2019-11-29T14:00

Even though intermittent fasting has been around for centuries, and even though it’s an amazing tool you can add to your health and weight loss routine to speed results up without all of the compli...

Intermittent Fasting Do’s & Don’ts: Part 1 from 2019-11-26T14:00

Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.

The Fat Burning Trifecta from 2019-11-22T14:00

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?

The Ultimate Weight Loss Trifecta - Keto+IF+HIIT from 2019-11-19T14:00

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?

3 Reasons You’re Not Getting Results on Keto: Part 3 from 2019-11-15T14:00

Are you sick of watching everyone get easy results on keto while you can’t seem to get the freaking scale to move? Listen to today’s episode to learn the 3rd big reason all of the cool kids seem to...

Eating Carnivore w/Danny Vega from 2019-11-12T14:00

How Danny went from Law, Secret Service to Fitness

3 Reasons You’re Not Getting Results on Keto: Part 2 from 2019-11-08T14:00

Have you been on the edge of your seat waiting for me to come back to talk about the next 2 reasons you aren’t seeing results on keto?
If the reason I’m talking about today is your keto roadblo...

Interview with Robert Sikes from 2019-11-05T14:00

Interview with athlete Robert Sikes, and his keto approach to bodybuilding.

3 Reasons You’re Not Getting Results on Keto: Part 1 from 2019-11-01T13:00

Have you heard about all of the AMAZING benefits of following keto? All you have to do is slash your carbs, eat more healthy fats and BOOM! Instant weight loss and boundless energy.

Elizabeth Case Study Part 2 from 2019-10-31T13:00

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted ann...

Elizabeth Case Study - Part 1 from 2019-10-29T13:00

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted ann...

Supercharge Weight Loss by Combining Keto and Intermittent Fasting from 2019-10-25T13:00

For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills & potions, strict boxed food plan...

Keto for Endurance Athletes w/ Stephanie Holbrook from 2019-10-22T13:00

Matching an athlete’s nutrition to a training plan.

Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who w...

3 Worst Mainstream Pieces of Diet Advice from 2019-10-18T13:00

I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the ...

Interview with Tracee the High Energy Girl from 2019-10-15T13:00

Tracee Gluhaich is an Integrative Health Coach and Personal Trainer

3 Things Alissa Did Right to Get Her Amazing Results from 2019-10-11T13:00

Alissa lost 58 lbs, reversed her type 2 diabetes, non-alcholic fatty liver and came off of several other medications for health problems she experienced for years in only a few short months. Listen...

3 Tricks to Keto Up Your Family’s lifestyle from 2019-10-04T13:00

You finally made the decision to take charge of your health and you’re ready to live a keto lifestyle! You cleared your pantry, shopped for keto friendly foods and you’re ready to whip up some deli...

Interview with Jessica Tye from 2019-10-01T13:00

Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is passionate about helping people achieve positive re...

3 Big Intermittent Fasting Mistakes from 2019-09-27T13:00

Listen to this episode to learn 3 of the biggest mistakes people make when it comes to intermittent fasting, and the easy tweaks you can make to your fasting routine to get amazing results!

Nissa’s Intermittent Fasting Story & Success Tips from 2019-09-24T13:00

I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way.

Elimination Diet Basics from 2019-09-20T13:00

Are you stuck on keto and you can’t figure out why? Even if you previously had ALL of the keto success, but now you can’t get the (freaking) scale to move, watch this video to learn how starting an...

Is Cheese Stalling Your Keto Diet? from 2019-09-13T13:00

While cheese may seem like the perfect keto food due to its low carb, moderate protein and high fat content, including cheese in your keto diet could be keeping you stuck! In fact, if you aren’t se...

The Truth about Dairy on Keto from 2019-09-10T15:00

Welcome to another episode of Chat the Fat where I’m solo today to talk about dairy in relation to keto. Before I start talking about everything thing I’ve learned when it comes to dairy, lets esta...

How You’re Supplementing All Wrong on Keto from 2019-09-06T15:00

Did you just start your keto diet and now you’re feeling achy, depressed or your energy level has plummeted? You are likely experiencing the dreaded keto flu.

Keto Flu from 2019-09-03T15:00

Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet.

Suzanne’s Keto Success Story from 2019-08-30T15:00

If you’re still stuck in yo-yo dieting hades and you’re not sure a keto diet will work for you...or even if you finally decided to follow keto, but you need a little inspiration to keep going, toda...

Interview with Suzanne from Keto Decoded from 2019-08-27T15:00

Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year!

Transition from S.A.D. to Keto from 2019-08-23T15:00

It seems like every single day, a trove of new people hear about keto, along with its amazing results. Now they’re ready to start keto to get amazing results of their own!

The Keto Transition from 2019-08-20T15:00

We began episode with our definition of a keto diet and explained macros to follow for success

Which Diet Should You Choose? from 2019-08-16T15:00

Is it really as easy as just eating delicious fat? Probably not. Let’s talk about a few ways to get started, and how choosing which keto diet is important.

50 Shades of Keto from 2019-08-13T15:00

If you’ve taken time to research keto and that left you absolutely confused, you’re not alone.

3 Exercise Mistakes I Made that Resulted in Weight Gain from 2019-08-09T15:00

Are you still spinning your wheels on a stationary bike to nowhere in order to see weight loss results? Stop the madness! Listen to this episode to learn 3 big exercise mistakes I made that actuall...