Avoid Keto Obsession: Part 2 - a podcast by T.C. Hale and Nissa Graun
from 2021-01-31T22:10:42.023393
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- More detailed suggestions about how to transition to an easy keto lifestyle without obsessing:
- Quit chasing a newer, shinier plan; see the plan you chose throughÂ
- Results take patience and are rarely linear
- Quit focusing on a set amount to lose on the scale each week
- Try weight averaging
- Learn how to cook
- Educate yourself
Links Mentioned in Episode:
- Link to Keto Cooking Decoded Course Registration
- Link to My Big Fat Life Transformation
- Link to Kick Your Fat in the Nuts
Download for episode: Quit Obsessing Checklist
Further episodes of Chat The Fat
Further podcasts by T.C. Hale and Nissa Graun
Website of T.C. Hale and Nissa Graun