Exercise Myths - Replayed - a podcast by T.C. Hale and Nissa Graun

Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? 

We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths.

Product Review: Jigsaw Electrolyte Supreme

Links Mentioned:

• Keto Decoded Courses

Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size?

Further episodes of Chat The Fat

Further podcasts by T.C. Hale and Nissa Graun

Website of T.C. Hale and Nissa Graun