Maximizing ketosis and Challenger Questions - a podcast by T.C. Hale and Nissa Graun

In today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way!

In this episode:

• The benefits of fasted walks
• Increasing fat on a ketogenic diet
• Are you ready for Intermittent Fasting?
• What is a Carb-Up Day?
• Why Low-Carb can help you work up to Keto
• How alcohol affects your diet
• Hormonal imbalances
• Does Tony EVER go off track?

Links Mentioned:

• Challenge List
• Master Class
• High Fat Ground Beef (affiliate link)

Further episodes of Chat The Fat

Further podcasts by T.C. Hale and Nissa Graun

Website of T.C. Hale and Nissa Graun