Overcoming Cravings - Part 2 - a podcast by T.C. Hale and Nissa Graun

Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.

And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry. 

Today we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.

In this episode:

• Keto is a plan that once you commit to it, you have to be committed
  
• Your body looks at the overall progress - so it sums up the good choices and the bad choices, and that’s your result on your plan
• It’s especially important to not cheat on a keto plan since it takes time for your body to learn how to run on fat for fuel
• You may even gain weight with this pattern since too much fat throughout the week and too many carbs on the weekend can be a recipe for weight gain

Links Mentioned:

• Keto Challenge

Further episodes of Chat The Fat

Further podcasts by T.C. Hale and Nissa Graun

Website of T.C. Hale and Nissa Graun