Pandemic Weight Loss: Part 1 - a podcast by T.C. Hale and Nissa Graun

A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. 

So let’s regroup, let’s make a plan and make some steps towards the next right thing

Topics Mentioned:

• How stress can lead to poor nutrition choices
• How to get back to life in human form
• A little trick called “The Next Right Thing”
• Improve Digestion

Links Mentioned:

• Kickitnaturally.com/KIY
• Thebio-i.com
• Kick it Naturally Book
• Master Class
• Keto Challenge  

Further episodes of Chat The Fat

Further podcasts by T.C. Hale and Nissa Graun

Website of T.C. Hale and Nissa Graun