S02E08 - The Art of Transition - a podcast by BR Triathlon Club

The Art of Transition

Athletes asked and BR Coaches answered!

Some people say that in Triathlon, Nutrition is the 4th discipline, but Transition is definitely the 5th!

We often tend to underestimate the importance of “transition” from swim to bike (T1) and bike to run (T2), spending that time for just a breather wasting precious minutes and without structuring our race tactics.  In this episode BR Coaches will have a look at physiology, psychology, logistics, sequencing and workouts that can improve our speed in T1/T2.

Leave us your comments and let us know if you have any questions.

https://linktr.ee/brtriathlon

NEW SERVICES ALERT BR Performance Studios is launching the following new services:

BR Coached Swim Session every Monday at 7:30pm @bluewavedxb; open to any level to BR and non  member Athletes.

BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.

BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser (https://linktr.ee/sponser_sportfood_uae ) and Stealth (https://www.secret-training.com/collections/nutrition ).

Contact info@bespoke-ride.com for details

---

Send in a voice message: https://anchor.fm/brwords/message

Further episodes of BR Words

Further podcasts by BR Triathlon Club

Website of BR Triathlon Club