S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing. from 2022-01-07T07:18:40

It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022...

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S03E10 - Training and Competition Readiness in Triathlon, Emerging Trends in Triathlete Preparation from 2021-12-29T11:37

Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear a...

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S03E09 - Training and Competition Readiness in Triathlon, learning from the Pros to achieve sporting success. from 2021-12-22T09:58:21

Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are compl...

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S03E08 - Strength Training for Endurance Athletes, from conflicting studies to mastering periodization. from 2021-12-09T11:15:24

Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and applica...

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S03E07 - From Age Group Triathlete to Saudi Federation Head Coach, Meet Coach Mo' from 2021-12-01T06:33:41

Back to “Meet the Coaches” series we finally find time to interview Coach Mo'. In the last few years Coach Mohammed has been one of the pillars of BR Performance Studios Triathlon Team not only ...

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S03E06 - From Young Fitness Passionate to Triathlon Professional Coach, Meet Coach Leo from 2021-11-11T22:22:08

Back to “Meet the Coaches” series after a couple of busy weeks, you will get to know the latest addition to BR Performance Studios Triathlon Coaches, Coach Leo. Leo has grown his passion for spo...

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S03E05 - Unfolding the myths of the most underrated practice, meet the Recovery. from 2021-10-14T13:05:49

As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines?

Watch, listen, subscribe ...

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S03E04 – From Top Gun to Triathlon Commander, Meet Coach Tommaso from 2021-10-09T09:06:36

In the fourth episode of “Meet the Coaches” series, you will get to know Coach Tommaso.  Sport has characterized TC's life becoming an important part of his professional career as Fighter P...

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S03E03 - From young dolphin, to high performance Triathlete and Coach, meet Coach Alessio from 2021-10-03T09:48:32

In the third episode of “Meet the Coaches” series, you will get to know Coach Alessio.  He started his sport journey as a kid with an extreme love for endurance swimming and ended in Dubai ...

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S03E02 - From Football Intern to Endurance Guru, Meet BR Head Coach Joao from 2021-09-16T06:37:19

In this second episode of “Meet the Coaches” series, you will get to know how BR Head Coach Joao became the pillar of endurance, triathlon and strength not only well known in Dubai and UAE, but ...

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S03E01 – From Mermaid to Mum to Athlete, Meet Coach Melina from 2021-09-08T15:09:26

Let’s “Meet the Coaches”, so that you can familiarize with who we are and what our areas of expertise are.

In this episode you will get to know Coach Melina.

Watch, listen, subscri...

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S02E15 - The Art of Tapering from 2021-08-27T17:18:19

With the racing season in full swing and 70.3 WC approaching Coaches start to reduce Athletes’ volume to taper them for the A Races.

And the common feeling from the athletes is a sense of...

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S02E14 - The Art of Working on your Limiters from 2021-08-19T16:02:54

The Art of Working on your Limiters

At the beginning of the Triathlon Journey or let’s say any journey which involves a long term commitment it is procedure to analyse show stoppers, to u...

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S02E13 - The Art of Racing Part 2 from 2021-08-05T14:31:11

The Art of Racing Part 2

In the last episode we talked about The Art of Racing.

We covered how to choose a race in terms of type, time and athlete’s characteristics.

We cove...

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S02E12 - The Art of Racing Part 1 from 2021-08-03T11:22:38

The Art of Racing Part 1

With the Olympic Games in full swing we are all asking ourselves how to improve the way we race.

If on one side we like all the science related to sport on...

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S02E11 - The Art of Resilience from 2021-07-14T12:38:28

The Art of Resilience In endurance sports we hear a lot the word “resilience”. What does it mean? From the dictionary “Resilience is the ability to be happy, successful, etc. again after something ...

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S02E10 - The Art of Long Term Thinking from 2021-07-07T12:57:37

The Art of Long Term Thinking You probably are used to hear your Coach saying “enjoy the Journey”. But do you really understand what your coach really means? Do you catch the essence of what happen...

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S02E09 - The Art of Competing from 2021-06-30T15:05:19

A triathlon journey brings all of us, sooner or later to a final test which is the competition.

In today’s episode BR Coach Joao, Melina, Alessio and TC dig into the psychology of why we ...

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S02E08 - The Art of Transition from 2021-06-17T08:00

The Art of Transition
Athletes asked and BR Coaches answered!

Some people say that in Triathlon, Nutrition is the 4th discipline, but Transition is definitely the 5th!

We often...

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S02E07 - The Art of Swimming from 2021-06-09T17:00

We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming.

Probably the most hated of the three disciplines, Swimmin...

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S02E06 - The Art of Recovery from 2021-06-02T17:30

Recovery

So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science arou...

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S02E05 - The Art of Balance from 2021-05-20T09:00

In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coach...

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The Art of Balance from 2021-05-20T09:00

In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coach...

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S02E04 - The Art of Cycling from 2021-05-13T06:00

The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journ...

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The Art of Cycling from 2021-05-13T06:00

The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journ...

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S02E03 - The Art of Running from 2021-05-06T13:00

The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a ...

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The Art of Running from 2021-05-06T13:00

The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a ...

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S02E02 - Challenges from 2021-04-28T15:30:38

Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose.

Coach Joao, Mohammed, Melina and Tommaso discuss about...

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Challenges from 2021-04-28T15:30:38

Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose.

Coach Joao, Mohammed, Melina and Tommaso discuss a...

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S02E01 - Control the Controllable from 2021-04-07T12:27:25

About coaches and athletes’ pre race rituals

Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes and leav...

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Control the Controllable from 2021-04-07T12:27:25

About coaches and athletes’ pre race rituals

Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes an...

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From Theory to Practice with Coach Melina from 2021-01-31T22:10:42.023393

Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory b...

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Restart the "routine" from 2021-01-31T22:10:42.023393

Head Coach of BR, Joao speaks about going back to training after the relaxation of the anti-COVID19 measures. You will hear few recommendations on how to cope with the "coming back". It won't be ea...

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The Triathlon Journey from 2021-01-31T22:10:42.023393

BR Head Coach João interviews Coach Mohammed and Tommaso about their journey into triathlon. Two different paths as athletes and coaches, but many common lessons learned. --- Send in a voice mes...

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Q&A with the athletes - (Bonus Track) 18/04/2020 from 2021-01-31T22:10:42.023393

BR Coaches chat with athletes about exercising and training during COVI19 times --- Send in a voice message: https://anchor.fm/br-triathlon-club/message

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S01E06 - From Theory to Practice with Coach Melina from 2020-06-16T12:15:40

Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory b...

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S01E05 - Restart the "routine" from 2020-05-28T07:57:20

Head Coach of BR, Joao speaks about going back to training after the relaxation of the anti-COVID19 measures. You will hear few recommendations on how to cope with the "coming back". It won't be ea...

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S01E04 - The Triathlon Journey from 2020-05-12T07:08:41

BR Head Coach João interviews Coach Mohammed and Tommaso about their journey into triathlon. Two different paths as athletes and coaches, but many common lessons learned. --- Send in a voice mes...

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S01E03 - Stress and Performance from 2020-05-04T07:55:59

In this episode, BR Head Coach Joao and Coach Tommaso talk about "Stress" as an element which has become part of our lives. Each individual has a different way to recognize that he is under attack ...

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Stress and Performance from 2020-05-04T07:55:59

In this episode, BR Head Coach Joao and Coach Tommaso talk about "Stress" as an element which has become part of our lives. Each individual has a different way to recognize that he is under attack ...

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S01E02 - Open water SWIM from 2020-04-26T17:17:47

BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's Listen

Open water SWIM from 2020-04-26T17:17:47

BR Coaches, Joao, Tommaso, Melina and Marko chat about the mental and physical challenges of open water swim. Read Marco's Listen

S01E01 - Exercise Vs Training from 2020-04-20T10:04:34

This is the beginning of BR Words, the podcast of BR Performance Studios

The first two seasons are called Chat with BR Coaches

In the first episode of BR Words, BR Head Coach Joao ...

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Exercise Vs Training from 2020-04-20T10:04:34

BR Head Coach Joao and Coach Tommaso chat about modern challenges of coaching and training during COVID19 times.

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Send in a voice message: https://anchor.fm/br-triathlo...

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