S03E09 - Training and Competition Readiness in Triathlon, learning from the Pros to achieve sporting success. - a podcast by BR Triathlon Club

Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. Are we sure that physiological adaptation is enough?

BR Endurance Coaches discuss about modern athlete centered ways of training.

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Reference articles:

"Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1

1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; david.pyne@canberra.edu.au

2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; inigo.mujika@inigomujika.com

3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile

"Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD

Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

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