How to manage fear and panic in times of uncertainty - a podcast by TED

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions.

Further episodes of Checking In with Susan David

Further podcasts by TED

Website of TED