Podcasts by Checking In with Susan David
Further podcasts by TED
Podcast on the topic Beziehungen
All episodes
Body Stuff with Dr. Jen Gunter from 2021-05-19T04:00
Should I do a juice cleanse? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize...
Your past, present, future self from 2020-06-08T04:01:45
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not be...
What do you value? from 2020-06-01T04:01:50
The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like imposs...
How to tame burnout when your office is your bedroom from 2020-05-25T04:31:06
Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t ch...
Facing loneliness with Dr. Steven C. Hayes from 2020-05-18T04:04:01
The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. I...
Bonus: A quick loneliness exercise with Dr. Steven C. Hayes from 2020-05-18T04:02:28
Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with...
What kids need during the pandemic from 2020-05-11T04:03
One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by pr...
Bonus: Self-soothing exercises with Dr. Kristin Neff from 2020-05-09T04:01:06
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion ...
Self-compassion for the self-critical from 2020-05-04T04:01:36
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be ...
Keep your relationships healthy in quarantine with Dr. Julie Gottman from 2020-04-27T04:01:09
Many of us are separated from people we typically rely on. Others are sharing space in closer quarters than they're used to. How do we navigate our relationships under these tough new ...
Why bad emotions are good from 2020-04-20T04:00:09
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at ...
Why bad emotions are good from 2020-04-20T04:00:09
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Con...
ListenWhy bad emotions are good from 2020-04-20T04:00:09
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Con...
ListenMoving forward with grief from 2020-04-13T04:01
As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a se...
ListenRegain control in an unpredictable world from 2020-04-06T04:01
Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase ou...
ListenRegain control in an unpredictable world from 2020-04-06T04:01
Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly i...
How to manage fear and panic in times of uncertainty from 2020-03-30T04:01
If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, sim...
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