Podcasts by "Chewing the Fat"
Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.
Further podcasts by Chris Bryceson & James Young
Podcast on the topic Fitness
All episodes
S2E13 - FEEL GOOD DIPS with Shawn Abeysiri and Ella Pike from 2021-10-25T13:45
In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.
Feel Good Dips is a community project created b...
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S2E12 - MINDSET&ANXIETY with Shaun Resnik from 2021-10-11T10:43
On this episode, CB & JY chew the fat with Shaun Resnik. Shaun is a Naturopath, Hypnotherapist & Mindset Coach who specialises in anxiety & mental health.
S2E11 - QnA with CB&JY from 2021-09-27T11:30
On this episode, CB and JY answer the listener's questions, and get down to the bottom of the sauce argument..
We are also proud to announce our new sponsors, 3Point...
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S2E10 - WOMEN'S FOOTBALL with Rhys Harwood from 2021-09-13T09:45
On this episode, JY chewed the fat with Rhys Harwood - AFLW and VFLW Football Performance and List Manager at North Melbourne.
We discussed:
- Being emplo... Listen
S2E9 - MINDFULNESS with Pat Chirico from 2021-08-23T10:55
On this episode, CB and JY chewed the fat with Pat Chirico - personal trainer, mindfulness coach and breath work facilitator.
We discussed:
-The simple rea...
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S2E8 - IT'S TIME TO KNOW OSTEOSARCOMA with Zac Pettit from 2021-07-27T13:00
After tragically losing his best mate, Zac Pettit created t2ko, a non-for-profit charity organisation that raises awareness and funds for osteosarcoma.
As part of th...
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S2E7 - A DAY IN THE LIFE with Chris Bryceson from 2021-07-12T11:53
Today we feature our host CB, and take you inside a day in the life of his life.
We chat about CB's morning routine, work life, training, sleep routine, and daily ha...
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S2E7 - A DAY IN THE LIFE with James Young from 2021-07-05T11:35
Today we feature our host JY, and take you inside a day in the life of his life.
We chat about JY's morning routine, work life, training, nutrition, sleep routine, a...
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S2E6 - BEING A FITNESS INFLUENCER with Sophie Allen from 2021-06-08T11:56
In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen.
We chat about:
-The growing world of online personal training
-The “...
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S3E5 - THE COELIAC DIETICIAN with Shari Reeves from 2021-05-18T12:55
In this episode, we Chew the Fat with Shari Reeves, the “Coeliac Dietician”.
We discover:
-What coeliac disease actually is, and how it is diagnosed
...
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S2E4 - APPLYING KNOWLEDGE IN THE FITNESS INDUSTRY with Lyndon Purcell from 2021-04-21T17:44
In this episode, CB & JY Chew the Fat with Lyndon Purcell. Lyndon is a personal trainer, former head of education for a leading health & fitness company, support coordinator, writer, p...
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S2E3 - ELITE SPORT PHYSIO with Brenton Egglestone from 2021-03-19T09:55
In this episode, CB & JY Chew the Fat with Melbourne Football Club physiotherapist Brenton Egglestone.
We discover:
-What it is like working at the eli...
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S2E2 - MENTAL HEALTH with Molly Ryan from 2021-03-12T13:35
In this episode, CB & JY Chew the Fat with Molly Ryan, who kindly and bravely shares her mental health journey.
We discuss sensitive topics and themes, such as d...
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S2E1 - DIET with Rachael Barsoum from 2021-03-04T17:13
On our first episode for Season 2, CB & JY Chew the Fat with Dietician and Personal Trainer, Rachael Barsoum.
We discover:
-The difference between a di...
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Season 2 INTRO from 2021-02-25T13:38
Welcome to Season 2 of "Chewing the Fat" with CB and JY!
- Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness...
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Episode 12 - Q&A from 2020-12-07T12:00
This week, CB & JY spend a whole episode answering your questions!
We cover the best exercises for back pain, how to deal with cravings, the future of exercise b...
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Episode 11 - Recovery from 2020-11-30T12:00
Recovery is a hugely underrated aspect of any form of training - and the boys are here to tell you why today. CB & JY break down the pros and cons of all of the most popular recovery modal...
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Episode 10 - Powerlifting from 2020-11-24T12:00
Powerlifting is the topic of focus today!
JY discusses the culture of the sport, the requirements, and his experiences as both a lifter and a coach.
Episode 9 - Sleep from 2020-11-10T12:00
CB & JY are here to talk about something we spend almost a third of our lives doing - sleeping!
Sleep is a hugely underrated aspect of health & fitness, and...
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Episode 8 - Social Media from 2020-10-12T14:00
This week the boys chat all things social media. We speak about the fitness and Physio worlds and how they are portrayed on socials. We chat about the addictive nature of social media and how ...
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Episode 7 - Habits from 2020-09-28T13:00
This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field...
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Episode 6 - Things we should have been taught at school from 2020-09-22T12:00
This week CB & JY chat about everything we think should have been taught in school, but wasn't!
The quote & joke of the week are 10/10 today (just ask us...)...
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Episode 5 - Myth Busting from 2020-09-16T12:27
This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness!
We talk about stretching and injury pre...
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Episode 4 - Nutrition (for the average person) from 2020-09-10T20:20
We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show!
We cover the ins and outs of eating for weight loss, eating for mus...
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Episode 3 - Mental Health from 2020-09-02T12:00
This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences wi...
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Episode 2 - Training with Injuries from 2020-08-26T12:00
CB and JY chat training & injuries!
Our discussion includes how pain works, if/when/how we can train through pain/injury and more with plenty of personal anecdo...
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Episode 1 - Training during Lockdown from 2020-08-20T12:00
CB and JY chat all things training during lockdown, including resistance training at home, running, expectations and mental health. Weekly Q&A is here answering your questions, as well as ...
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