S2E13 - FEEL GOOD DIPS with Shawn Abeysiri and Ella Pike - a podcast by Chris Bryceson & James Young
from 2021-10-25T13:45
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In this episode, CB and JY chew the fat with Shawn Abeysiri and Ella Pike from The Feel Good Hood and Feel Good Dips.
Feel Good Dips is a community project created by Shawn and Ella that incorporates cold water therapy and breath work at the beach to help members feel good physically, mentally and emotionally.
We discuss:
- How cold water therapy works.
- Wim Hof breathing and other breath-work.
- The power of gratitude and community.
- Getting out of our comfort zones.
- What the future holds for The Feel Good Hood
- And much more.
CTF is proudly brought to you by 3PS; an Australian owned supplement range developed by coaches and sports dieticians providing some of the highest quality, all natural supplements on the market.
CTF listeners are entitled to 15% off at checkout using the code CTF15 @ www.3pointsupplements.com.au
Please subscribe and leave a review on apple podcasts or spotify, and follow us on instagram @chewingthefat_podcast, as well as at @cbphysiotherapy and @equinoxps.
Further episodes of "Chewing the Fat"
Further podcasts by Chris Bryceson & James Young
Website of Chris Bryceson & James Young