Energy Booster: Yoga for the morning - a podcast by ABC Radio

Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in the morning, or anytime you’re feeling sleepy or sluggish.

Find the full Asana Guide and Music Listing at abc.net.au/classicflow

Follow Classic Flow on Instagram @classicflow_yoga

Further episodes of Classic Flow

Further podcasts by ABC Radio

Website of ABC Radio