Podcasts by Classic Flow
All episodes
Bonus: Classic Flow presents Nature Track from 2020-07-08T17:00
Hours of Australian nature soundscapes from ABC Science.
Listen
Bonus: Goodnight Moon Salutations from 2019-05-30T17:00
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of pos...
Listen
Full Body Marinade: Yin Yoga from 2019-05-16T17:00
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series o...
Listen
Juicy Hips from 2019-05-09T17:00
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering u...
Listen
Finding Sweet Balance from 2019-05-02T17:00
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore thi...
Listen
Bathe in Breath: Pranayama from 2019-04-25T17:00
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir. ...
Listen
Freshly Squeezed: Twists from 2019-04-18T17:00
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness t...
Listen
Spicy Core from 2019-04-11T17:00
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, ig...
Listen
Heart Sauce: Journey to Wheel Pose from 2019-04-04T17:00
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles ...
Listen
Season 3: Journey Through Sensation from 2019-03-28T17:00
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a...
Listen
Mini Meditation for a calm, alert mind from 2019-03-04T06:00
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more clas...
Listen
Mini meditation on sound from 2019-02-28T06:00
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pac...
Listen
Mini Meditation: mini nidra from 2019-02-25T06:00
Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwel...
Listen
Mini Meditation: three-part breath from 2019-02-21T06:00
Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/program...
Listen
Mini Meditation: witnessing from 2019-02-18T06:00
Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae. Hear more cl...
Listen
Mini Meditation: one sun salutation from 2019-02-14T06:00
Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more classical favourites on ABC Classic radio.abc.net.au/progra...
Listen
Mini Meditation: three conscious breaths from 2019-02-11T06:00
Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen. Hear more clas...
Listen
Mini Meditation: stairway to relaxation from 2019-02-07T06:00
Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet. Hear more classical favourites on ABC Classic radio.abc...
Listen
Mini Meditation for a peaceful heart from 2019-02-02T06:00
Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.
Listen
Mini Meditation: desk break from 2019-01-31T06:00
Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1. Hear more cla...
Listen
Mini Meditation: gratitude meditation from 2019-01-28T06:00
Guest presenter Rachael Coopes guides you through a short meditation on the practice of gratitude, set to the beautiful music of Beethoven. Hear more classical favourites on ABC Classic radio.ab...
Listen
Mini Meditation: muscle relaxation from 2019-01-24T06:00
Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from Australian composer Elena Kats-Chernin. Hear more clas...
Listen
Mini Meditation: grounding meditation from 2019-01-21T06:00
Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Virtus Sapientae for cello and piano. Hear more classical...
Listen
Mini Meditation: asana for sleep from 2019-01-17T06:00
An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dul...
Listen
Mini Meditation: mindful finger tapping from 2019-01-14T06:00
Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s Stri...
Listen
Mini Meditation: Nadi Shodhana from 2019-01-10T06:00
A five-minute breathing exercise using Nadi Shodhana Pranayam - an ancient yogic breathing technique, set to the music of Camille Saint-Saens.
Listen
Mini Meditation: start the day with intention from 2019-01-07T06:00
Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intention for the day. Featuring music from Arvo Pärt, Da Pacem Domine.
Listen
Mini Meditation: body scan from 2019-01-03T06:00
Lara leads you through a short guided relaxation exercise featuring music by Australian pianist and composer Sally Whitwell.
Listen
Mini Meditation:'Let Go'mantra from 2018-12-31T06:00
If you’ve never tried meditation, this episode is for you. Guest presenter Rachael Coopes guides you through a simple practice of letting go. Featuring Osvaldo Golijov’s stunning Tenebrae, for stri...
Listen
Mini Meditation: conscious breathing from 2018-12-27T06:00
A short mindful breathing exercise designed calm the body and help settle the mind, set to Australian composer Carl Vine’s beautiful String Quartet No. 12.
Listen
Full body listening: Yoga Nidra from 2018-12-20T06:00
Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyrical instruction and Benny Holloway's unique sound therapy guiding you along th...
Listen
Classic Flow LIVE on the Gold Coast from 2018-12-14T06:00
In March 2018, the Classic Flow team were invited to play on the lush tropical garden grounds of the Gold Coast’s brand new Home of the Arts (HOTA). Lara Zilibowitz was joined by the Southern C...
Listen
Update: tell us what you want! from 2018-12-13T12:00
Lara and Ramona give a short update on episodes to look out for in the next few months. *Classic Flow LIVE at Gold Coast's Home of the Arts with Southern Cross Soloists and Benny Holloway *Yoga N...
Listen
The Music of Classic Flow 2 from 2018-05-18T06:00
If you're new to the podcast, this music only episode is a little different to the others. Instead of leading you through a yoga sequence, Lara will leave it up to you to enjoy the music in a way t...
Listen
The Music of Classic Flow 1 from 2018-05-11T06:00
Turn up the volume, close your eyes and dive deep into this special, music only episode of Classic Flow. Like the music? Check out the full listing at http://www.abc.net.au/radio/programs/classic...
Listen
Salute the Source: classical sun salutations from 2017-10-18T06:00
Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instagram @classicflow_yoga Enjoying the music? Check out the...
Listen
Just Breathe: pranayama practice from 2017-10-11T06:00
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique. Like the music? Check out the full li...
Listen
Deep Release: yin yoga from 2017-10-04T06:00
Dive deep and let go with this soothing series of passive poses and long holds designed to consciously relax the muscles. Set against the beautiful music of Elena Kats-Chernin, Carl Vine, Golijov, ...
Listen
Sleepyhead: asana for deep rest from 2017-09-20T06:00
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland. Follow Classic Flow on ...
Listen
Sunday Feels: chill flow from 2017-09-13T06:00
Exit the fast lane and slide into a river of sensation … this lunar flow is all about slowing down. See the full music listing at abc.net.au/classicflow Follow Classic Flow on Instagram @classicf...
Listen
Unwind Your Mind: guided relaxation from 2017-09-08T06:00
Take a journey towards deep rest and relaxation using the power of visualisation, and beautiful music. Loving the music? See the full listings at abc.net.au/classicflow Follow Classic Flow on Ins...
Listen
Rise'n'Shine: energising flow from 2017-09-06T06:00
Yawn your body open through a series of sun salutations, gentle heart openers, and twists. Follow Classic Flow on Instagram @classicflow_yoga Discover more content and see the full music listing ...
Listen
Classic Flow Season 2: Coming Soon from 2017-08-01T08:00
Pranayama, Yin Yoga, energising flow, chill flow, guided relaxation and more. Season 2 is set alongside a mood-enhancing classical music soundtrack and designed to give your body what it craves thr...
Listen
Mini Meditation: Progressive muscle relaxation from 2017-06-14T06:00
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicf...
Listen
Mini Meditation: Guided relaxation from 2017-05-31T07:00
This short, guided relaxation set to the blissful music of Arvo Pärt can be practised anywhere ... even at your desk. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Insta...
Listen
Mini Meditation: Three-part breath awareness from 2017-05-24T08:00
This mindful breathing technique is designed to help bring 10 minutes of peace and calm to your day. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflo...
Listen
Classic Flow LIVE at Perth International Arts Festival from 2017-02-28T16:30
Recorded live in Perth on Saturday 18 February, this 90 minute practice is led by Lara Zilibowitz and features musicians from the Perth Symphony Orchestra, Sophie Curtis and Adam Pinto, and the Wes...
Listen
Body Scan: A guided sensory meditation from 2016-12-14T12:30
A sensory meditation on sound using guided visualisation to settle your thoughts. The perfect healing tonic for a busy life. Photos and videos of all the poses at abc.net.au/classicflow Follow Cl...
Listen
Classic Flow LIVE from 2016-11-03T03:40
Recorded live in Sydney, Saturday 17 September, this class is a full 75 minute practice led by Lara Zilibowitz and featuring a special musical savasana surprise. Find the full music listing at ab...
Listen
Sweet Surrender: Yoga for relaxation from 2016-10-12T17:00
A series of passive postures to give you a hit of LSD ... long, slow and deep. This style of ‘yin yoga’ is made for relaxation, so all you have to do is surrender the full weight of your body into ...
Listen
Energy Booster: Yoga for the morning from 2016-10-05T06:00
Set to music by Fauré, Pärt, Rachmaninov and more, this class will move your spine in a heart-opening sequence designed to inject vital energy back into your body. It’s perfect for first thing in t...
Listen
Shoulder Unlocker: Yoga for better posture from 2016-09-28T14:20
Paired with music from Handel, Debussy, Satie and more, the postures in this class will stretch out your entire front body - particularly your shoulders, chest and neck. If you spend long days at y...
Listen
Hippy Flow: Yoga for stressed hips from 2016-09-21T17:00
Give love to your largest weight-bearing joint: the hips. This series of poses will release built-up pressure and knots across the whole pelvic area. After this you’ll feel like you can float throu...
Listen
Rinse and Release: Yoga to unwind your body and your mind from 2016-09-14T17:00
Put your body through the rinse cycle with this sequence of twists to release accumulated stress in your muscles and your mind. These poses will stimulate your internal organs, loosen up your spin...
Listen
Stress Busters: Yoga for after work from 2016-09-07T14:46:38
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back....
Listen
Classic Flow sneak peek from 2016-08-02T14:46:38
Your private, portable, all-levels yoga class and classical music concert rolled into one bliss-making podcast.
Listen